sigsone Member

Way to go Booty Busters! let's make it 2 for 2:bigsmile:

Monday Mini Challenge: Food (under the goal) Cardio (3-mile run) Strength(100 crunches; traditional,reversed, and oblique crunches)

love this, thanks Donna!

I'm in: height; 5'8 weight; 202 goal weight for xmas; 190 and gersoco lets do this brother!

Current Weight (As of today): 215 Challenge Goal Weight (for 12/22/11): 190 Weight Category: Reduce 9/1: **start of challenge** 215 9/8: 213 9/15: 210 9/22: 208.6 9/29: 208 10/6: <<<mini goal weight 209>>> actual weight 207 Yes!!! 10/13: 206 10/20: 205 10/27: 205 (nothing loss, nothing gain! I can live with that... need to…

doing a double here(forgot to log Tuesday Mini-challenge) Tuesday: Stairs: check arm raises: check Food: check(no sodas, no white bread, just clean eating) Wednesday: Food: check(salt a little close 2200) Cardio: check(always have loved interval training) Strength: check(squats are us) BOOTY BUSTERS LET'S DO THIS! :happy:

Monday's mini Challenge Under on Food - Check Cardio -yes strength: 50 crunches, 50 reverse crunches, 25 side crunches left and right sides (50 total)

bump

Add me please, would love to join.

Current Weight (As of today): 215 Challenge Goal Weight (for 12/22/11): 190 Weight Category: Reduce 9/1: **start of challenge** 215 9/8: 213 9/15: 210 9/22: 208.6 9/29: 208 10/6: <<<mini goal weight 209>>> actual weight 207 Yes!!! 10/13: 206 10/20: 205 10/27: 205 (nothing loss, nothing gain! I can live with that... need to…

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I'm in there..... friend me!:happy:

Current Weight (As of today): 215 Challenge Goal Weight (for 12/22/11): 190 Weight Category: Reduce 9/1: **start of challenge** 215 9/8: 213 9/15: 210 9/22: 208.6 9/29: 208 10/6: <<<mini goal weight 209>>> actual weight 207 Yes!!! 10/13: 206 10/20: 205 10/27: 11/:3 <<<mini goal weight 202>>> 11/10: 11/17: 11/24: 12/1:…

Current Weight (As of today): 215 Challenge Goal Weight (for 12/22/11): 190 Weight Category: Reduce 9/1: **start of challenge** 215 9/8: 213 9/15: 210 9/22: 208.6 9/29: 208 10/6: <<<mini goal weight 209>>> actual weight 207 Yes!!! 10/13: 206 10/20: 10/27: 11/:3 <<<mini goal weight 202>>> 11/10: 11/17: 11/24: 12/1: <<<mini…

bump

congrats on loss and welcome. This is an excellent place to be, definetly alot of support here and good info... Please feel free to add me

welcome, and feel free to add me :smile:

feel free to add another :happy:

Current Weight (As of today): 215 Challenge Goal Weight (for 12/22/11): 190 Weight Category: Reduce 9/1: **start of challenge** 215 9/8: 213 9/15: 210 9/22: 208.6 9/29: 208 10/6: <<<mini goal weight 209>>> actual weight 207 Yes!!! 10/13: 10/20: 10/27: 11/:3 <<<mini goal weight 202>>> 11/10: 11/17: 11/24: 12/1: <<<mini goal…

liz, this is a great site to be a part of. you will find that there is alot of support to reach your goal.

Current Weight (As of today): 215 Challenge Goal Weight (for 12/22/11): 190 Weight Category: Reduce 9/1: **start of challenge** 215 9/8: 213 9/15: 210 9/22: 208.6 9/29: 208 10/6: <<<mini goal weight 209>>> 10/13: 10/20: 10/27: 11/:3 <<<mini goal weight 202>>> 11/10: 11/17: 11/24: 12/1: <<<mini goal weight 195>>> 12/8:…

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Current Weight (As of today): 215 Challenge Goal Weight (for 12/22/11): 190 Weight Category: Reduce 9/1: **start of challenge** 215 9/8: 213 9/15: 210 9/22: 208.6 9/29: 10/6: <<<mini goal weight 209>>> 10/13: 10/20: 10/27: 11/:3 <<<mini goal weight 202>>> 11/10: 11/17: 11/24: 12/1: <<<mini goal weight 195>>> 12/8: 12/15:…

bump

Current Weight (As of today): 215 Challenge Goal Weight (for 12/22/11): 190 Weight Category: Reduce 9/1: **start of challenge** 215 9/8: 213 9/15: 210 9/29: 10/6: <<<mini goal weight 209>>> 10/13: 10/20: 10/27: 11/:3 <<<mini goal weight 202>>> 11/10: 11/17: 11/24: 12/1: <<<mini goal weight 195>>> 12/8: 12/15: 12/22:…

bump

bump

really, really, really, i mean really lol :laugh:

Current Weight (As of today): 215 Challenge Goal Weight (for 12/22/11): 190 Weight Category: Reduce 9/1: **start of challenge** 215 9/8: 213 9/15: 9/29: 10/6: <<<mini goal weight 209>>> 10/13: 10/20: 10/27: 11/:3 <<<mini goal weight 202>>> 11/10: 11/17: 11/24: 12/1: <<<mini goal weight 195>>> 12/8: 12/15: 12/22:…

It can be done, will require dedication to your goal, cleaner eating, and excercise. Just remember to stay focus and commited. Welcome to MFP where you will find an unlimited amount of support. You can add me.