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oh. and I forgot to say that try not to be too harsh to yourself. your body goes into starvation mode if you take out too much and reduces its needs, but rebounds the moment it thinks its fine again. So keep it more or less constant at not too low levels.
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I looked through your last 2 weeks and think you have two problems: 1) as others pointed out is that your alcohol intake it in proportion too high and you might want to cut back on it. Dont fool yourself that the weight you gained is water due to the alcohol. Actually alcohol acts as a diuretic and in fact makes you lose…
