Tonia1 Member

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  • I also find core work is helping my back immensely. PT guided. Also, pool core work and stretching are great too. Massage, Mobic only when I need it. I also have DDD and a mild herniated disk. Biggest thing is to be patient with the exercises and follow all the guidance your PT gives you.
    in Chronic Back Pain Management Comment by Tonia1 February 2015
  • Lol. I have fit in my "damn ice cream bar" too...as long I have the room in my plan.
    in How Much Sugar Is Healthy? Comment by Tonia1 July 2014
  • I have been using it for the past two months and never felt better! Lost 21 lbs so far. I log my food faithfully, check my blood pressure (which has decreased to a healthy number) and am monitored by a specialist. I will be off the medication in 3 weeks and am confident I will lose more weight on my journey. I also…
    in Phentermine to jump start weight loss under Dr.s supervision Comment by Tonia1 July 2014
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