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I just did D2L1. It hurt really bad on day 1, I was really sore. I did a bit better today. Hopefully it will get better each day!
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PCOS is caused by hormonal imbalance in the body, which is caused by Insulin resistance. PCOS also tends to run in families, a person with PCOS can have mother or sister with PCOS as well. So, main culprits are Insulin resistance and genetics. Being overweight definitely increase the chances, but a lean person too can have…
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Excellent read! Thanks for posting!:flowerforyou:
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Very informative! Bump to read later.
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I am from India, but now a Canadian resident living in Mississauga, Ontario.
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A Doctor by profession, now a business owner:smile:
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I have to lose 61lbs, lost 11lbs already. Feel free to add me:happy:
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You look great!
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Bump :flowerforyou:
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I always do.. just to keep a track of what I ate and the weight loss/gain trend after eating the junk. :wink:
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I was diagnosed with insulin resistance and ?PCOS( as they couldn't prove it). I am on Metformin since 2 months. Being a vegetarian, it's hard for me to keep my carbs below 110-120/day but I take 30gm of carbs per meal linked with 15gm protein. I have lost 13lbs in 2 months despite being very erratic with exercise (am on…
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I pay $27/month that includes all the classes (LA Fitness)
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Meat- I am vegetarian Fruit- Mango and Banana Veggie- Cauliflower and Carrots
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Congratulations! So happy for all of you :) I have IR, on Metformin for last 2 months (1500mg). It didn't help me lose any weight (though I lost 8lbs by restricting carbs along with strength training) but my facial hair has almost disappeared. Before starting Metformin, I was using Soprano laser and was having facial hair…
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Well done.. great transformation!
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Bump ...looking for more info
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Thanks all for your replies. @busywaterbending- Sorry, what's Leptin reset?
