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What a transformation, Em! You are a true Rockstar! :flowerforyou:
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Blessing :heart:
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Great snack idea! Thanks for sharing!:smile:
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Losing weight with PCOS is hard, not impossible. I am not losing much weight, but have lost inches. My condition is pretty much same like jhann16, I suffer from IR and neuropathy, that's the biggest struggle for me. The day my carbs are high, I can't sleep because of the uneasy feeling in my muscles. Being a vegetarian…
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Bump!
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I didn't know about the group. Joined!:flowerforyou:
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^^ This
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Nice! Would love to try this. Thank you for posting!
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I use Allmax Isoflex. 1gm carb and 27gm protein per scoop. I love their Peanut butter chocolate.. it tastes exactly like Tim Horton's Iced Cappuccino! :drinker:
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Ditto!
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I studied medicine, but how come I didn't read about this amazing theory?! Dumb book authors and professors! I love you Nadohs for enlightening us. You deserve a nobel prize for this awesomest explanation for weight loss! :ohwell: :bigsmile: :laugh: :laugh: :laugh:
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Mississauga, Ontario!
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Bump to read later
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I bought Pure Protein bars from Costco yesterday. 20gm protein per bar.
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Awww such a cute kid!:heart:
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I started 30DS about a month ago, did it for 5 days and just couldn't continue it for some reasons. I intend to start it again this week.. let's see! [/url]
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Congratulations!
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:laugh: :laugh: :laugh:
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I have lost 15lbs, 45 more to go. Count me in! [/url]
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Feel free to add me!:happy:
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I am following IR diet and so far has gotten success with it. I have lost 5% body fat in less than 3 months. Feel free to add me :)
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He must be wondering how his mom is letting him eat the crust! lol I will try finding the egg substitute and make this on the weekend. Hopefully it will turn out good :)
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I would love to try it on the weekend! Any suggestions on what to replace eggs with?
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This:drinker:
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Love it.. Thanks for sharing!
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Great transformation! You're such an inspiration!:flowerforyou:
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Mississauga, ON
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Great tip! Thank you!
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You look amazing! Hats off to your dedication!:drinker:
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I want to ask one question: I finished D2/L1. My thighs feels kinda swollen. They were really sore on day 1, so I took a day off. My jeans fitted a bit tight today. Is that normal? Did anyone else experience this?
