GREAT read on plateau-ing!

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  • katlynx6
    katlynx6 Posts: 68
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    Bump
  • danascot
    danascot Posts: 100 Member
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    this is interesting....I've noticed the past couple days that I've been totally exhausted from some heavy exercising 5 x week. I've been trying to eat back my exercise calories but maybe I'm not even accurately calculating the amount of calories burned. I think I'll try to add calories for a period of time - may help with the exhaustion as well! thanks.
  • Tara4boys
    Tara4boys Posts: 515 Member
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    Bump
  • StrongGwen
    StrongGwen Posts: 378 Member
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    excellent! If we had a Like button here, I would LIKE this!
  • tmt2003
    tmt2003 Posts: 176 Member
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    Thanks for posting!
  • JewelE77
    JewelE77 Posts: 134 Member
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    Bump! Great info, thanks for posting! :)
  • greatwhitehuntershrekie
    greatwhitehuntershrekie Posts: 5 Member
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    very interesting read..... makes sense. thanks
  • splashangel
    splashangel Posts: 494 Member
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    thanks
  • camelotss
    camelotss Posts: 55
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    Bump....thanks for posting
  • ElementalEscapee
    ElementalEscapee Posts: 552 Member
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    Amazing! :D
  • divinesoul
    divinesoul Posts: 48 Member
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    Bump to read later
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Bump
  • gp79
    gp79 Posts: 1,799 Member
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    ....I introduce....the PLATEAU BREAKER!!!! Lol

    photo-40.jpg
  • appleiam1994
    appleiam1994 Posts: 13 Member
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    bump!
  • KimsWeightloss
    KimsWeightloss Posts: 40
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    Thank you very much! :-) :smile:
  • toriaenator
    toriaenator Posts: 423 Member
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    what is bump? THANKYOU FOR THIS but what if 2 areas need work? hmm
  • wdruker
    wdruker Posts: 77 Member
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    Thanks for sharing!
  • pandasand
    pandasand Posts: 133 Member
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    ....I introduce....the PLATEAU BREAKER!!!! Lol

    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
  • embersfallen
    embersfallen Posts: 534 Member
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    Thanks for posting... I just had to up my calories starting last week...which feels SO off kilter... I also backed off slightly on my cardio... I was doing 5-7 days of cardio...( 2-3 of those days were 2+ hours of cardio) plus 3-5 days of weight training... plus the lower end of cals for my weight.... It's the evil t.o.m.... so it's hard to say if there's trully a difference...but the day before that really started I lost a pound where I had been stalled scale wise ( though I did lose a little BF % during that time... but overall with cals burned etc it was simply NOT adding up)..... the human body really IS so complex...so many people tout the calories in calories out as simple....but so many of us on here do all the * right things* and get stuck...
  • embersfallen
    embersfallen Posts: 534 Member
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    ....I introduce....the PLATEAU BREAKER!!!! Lol

    photo-40.jpg

    oh boy...lol. I think that should be called the 2 day rabbitt diet...lol.... ;)

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