GREAT read on plateau-ing!

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  • Dahavol
    Dahavol Posts: 46
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    oh boy...lol. I think that should be called the 2 day rabbitt diet...lol.... ;)

    Or the "two day poop like a rabbit" diet
  • Taymay75
    Taymay75 Posts: 753 Member
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    This article was very informative. Thank you so much for sharing it! :smile:
  • spookystitches
    spookystitches Posts: 37 Member
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    Great read, thanks for posting this!
  • gazerofthestars
    gazerofthestars Posts: 255 Member
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    Thanks a ton for posting this!
  • sondra216379
    sondra216379 Posts: 174 Member
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    bump
  • HBinOC
    HBinOC Posts: 78 Member
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    Bump
  • DinoSaurous
    DinoSaurous Posts: 72 Member
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    great read. Thanks
  • ashleynicol3
    ashleynicol3 Posts: 187 Member
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    Thanks so much for sharing! Have to save this link.
  • elvensnow
    elvensnow Posts: 154 Member
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    Great read, thanks!

    I have been plateauing for months (since Nov 2011) and it is rather frustrating. But I am getting back in gear now and I am hoping for the best.

    And I know to a lot of people the idea of increasing calories is scary. You've been unable to lose weight, and now they are telling you to eat more?! But believe me I have had success with this already. Especially if you feel lethargic and tired a lot, have headaches, and are exercising a lot, then you should definitely try increasing calories, even if only a couple hundred a day. It makes a HUGE difference in energy levels and even if it doesn't get the scale moving immediately, you will feel better for it.

    I was eating only about 1200 calories a day w/exercise and now I've upped to about 15-1600 w/ a little more exercise and, while it's still a little early to tell if it will break my plateau, my energy levels are way better than they were before, and I don't get hungry like I did before either.

    Again, thanks for the read.
  • mummyv811
    mummyv811 Posts: 237
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    Very interesting! Thank you for posting! :smile:
  • castle88
    castle88 Posts: 27
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    Bump! Thankyou! :)
  • GymAnJuice
    GymAnJuice Posts: 512 Member
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    bump thanks for the post, will have a good read later :)
  • MNA76
    MNA76 Posts: 1,541
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    Bump
  • aqua_zumba_fan
    aqua_zumba_fan Posts: 418
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    Fab thanks :) I've been thinking I need to incorporate some strength training into my routine as I mainly do cardio, and this tells me why :)
  • betaleonis
    betaleonis Posts: 178
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    bump

    and thanks for sharing!
  • fitniknik
    fitniknik Posts: 713 Member
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    bump
  • diamonds52
    diamonds52 Posts: 3
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    Great article! Thanks for the info...
  • Ladyiianae
    Ladyiianae Posts: 271 Member
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    bump so I can read this when I get home tonight
  • rolyprince
    rolyprince Posts: 53 Member
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    Excellent article. I makes my 6 month plateau make so much more sense.

    Thanks for posting
  • BiancaW18
    BiancaW18 Posts: 26 Member
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    Great article! Thank you so much for posting!!!

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