GREAT read on plateau-ing!

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  • nanasgt
    nanasgt Posts: 33
    :happy:
  • merisendabills
    merisendabills Posts: 54
    Love this! I've been stuck and it seems I need to increase my calorie intake!
  • celticmuse
    celticmuse Posts: 492 Member
    Makes sense. Thanks for posting.
  • Kristan_Forsey
    Kristan_Forsey Posts: 103 Member
    Bump
  • kgotschall
    kgotschall Posts: 5 Member
    Thanks for posting!:wink:
  • alexmeldan
    alexmeldan Posts: 13
    Thanks for posting!
  • mcarter99
    mcarter99 Posts: 1,666 Member
    This is a blog of a personal trainer. The only actual fact I see in it is this one-

    The Mayo Clinic suggests a further calorie cut or an increase in exercise.
  • RawCarrots
    RawCarrots Posts: 204 Member
    :smile:
  • rhymeswithfox
    rhymeswithfox Posts: 63 Member
    Awesome post, thank you!
  • Weight_less
    Weight_less Posts: 102 Member
    I love this post! I don't get what I should do in my case, but anyways the article is motivating. The longer I plateau, the more cravings I have in evenings.
  • Ramon737
    Ramon737 Posts: 3 Member
    Bump
  • Kybelle132
    Kybelle132 Posts: 71 Member
    looks like im not the only one! right up my alley!
  • KIMBAILEYWILLIAMSON
    KIMBAILEYWILLIAMSON Posts: 258 Member
    bump
  • dawny78
    dawny78 Posts: 132 Member
    great post
  • nannabannana
    nannabannana Posts: 780
    bump for later reading.:)
  • 2gabbee
    2gabbee Posts: 374 Member
    bump
  • muffinsandcakes
    muffinsandcakes Posts: 333 Member
    it is my 23 day to dieting do you suggest upping my calories ??
  • eldamiano
    eldamiano Posts: 2,667 Member
    The only worthy read on 'plateauing'....

    Let's be honest with ourselves. There is no such thing as a 'weight loss plateau'. When one doesn't lose weight, it is because they are not eating at a calorie deficit. The 'plateau' is just the word/make-believe term which many people use when they refuse to accept or believe that they are simply eating too much.

    There is no magic wall holding up your weight loss. It is simply the amount you are consuming.
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