GREAT read on plateau-ing!

Monica_in_MO

bump

3RMomma

bump

nanasgt

:happy:

merisendabills

Love this! I've been stuck and it seems I need to increase my calorie intake!

celticmuse

Makes sense. Thanks for posting.

Kristan_Forsey

Bump

kgotschall

Thanks for posting!

alexmeldan

Thanks for posting!

mcarter99

This is a blog of a personal trainer. The only actual fact I see in it is this one-

The Mayo Clinic suggests a further calorie cut or an increase in exercise.

RawCarrots

rhymeswithfox

Awesome post, thank you!

Weight_less

I love this post! I don't get what I should do in my case, but anyways the article is motivating. The longer I plateau, the more cravings I have in evenings.

Ramon737

Bump

Kybelle132

looks like im not the only one! right up my alley!

KIMBAILEYWILLIAMSON

bump

dawny78

great post

nannabannana

bump for later reading.:)

2gabbee

bump

muffinsandcakes

it is my 23 day to dieting do you suggest upping my calories ??

eldamiano

The only worthy read on 'plateauing'....

Let's be honest with ourselves. There is no such thing as a 'weight loss plateau'. When one doesn't lose weight, it is because they are not eating at a calorie deficit. The 'plateau' is just the word/make-believe term which many people use when they refuse to accept or believe that they are simply eating too much.

There is no magic wall holding up your weight loss. It is simply the amount you are consuming.