GREAT read on plateau-ing!

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  • skinnykimmy2013
    skinnykimmy2013 Posts: 37
    really great topic thanks
  • btwestra
    btwestra Posts: 6
    bump! great article :)
  • sla1252012
    sla1252012 Posts: 24 Member
    Everyone should read this! Thanks for posting! :)
  • JanetLM73
    JanetLM73 Posts: 1,226 Member
    Bump :-)
  • Balice57
    Balice57 Posts: 123 Member
    Very helpful, informative article. It's good to know just to try changing one thing in your routine, not everything at once.
  • JenCat162
    JenCat162 Posts: 28 Member
    For later--- The Most Dreaded Word In Weight Loss: Plateau

    Thanks for putting this together!
  • finchest
    finchest Posts: 245 Member
    interesting read! thanks for sharing!
  • muddyventures
    muddyventures Posts: 360 Member
    It is very interesting, looks like I might have to add weight training. I really hate weight training because I always feel so akward!
  • BurkeshireFarms
    BurkeshireFarms Posts: 45 Member
    bump
  • Shenzi03
    Shenzi03 Posts: 88 Member
    Bump for later when/if I ever reach that plateau.
  • TerraMatris
    TerraMatris Posts: 10 Member
    bump
  • theartichoke
    theartichoke Posts: 816 Member
    Fantastic info. Bump!
  • kikilieb
    kikilieb Posts: 118 Member
    Great read, thank you for posting this! i have been on a plateau for about 4 months. I think this information might help. :-)
  • PJmetts
    PJmetts Posts: 210 Member
    Bump
  • nessaryan
    nessaryan Posts: 44 Member
    :love: Bump
  • babygurl48
    babygurl48 Posts: 1,237 Member
    Bump to read later! Started reading, quite interesting, never finished!
  • FHOLMESVAN
    FHOLMESVAN Posts: 24
    bump:smile:
  • conniehv40
    conniehv40 Posts: 442 Member
    This is a keeper! This inspired me to keep going and know it is scientific, not just "whatever"!!!!
  • cathie2903
    cathie2903 Posts: 85 Member
    Bump
  • anaussie
    anaussie Posts: 88 Member
    to read again..
  • peppiee
    peppiee Posts: 84 Member
    bump
  • prettybub
    prettybub Posts: 54 Member
    Yep. this is what i think is my problem. Not eating nearly enough. *sigh*
  • AriesOx
    AriesOx Posts: 66
    bump :)
  • jroseonline
    jroseonline Posts: 45 Member
    this makes total sense! Thanks for posting this.
  • naomisimpson247
    naomisimpson247 Posts: 26
    Thanks! :) Explains alot! :)
  • Lonewolf1507
    Lonewolf1507 Posts: 507 Member
    Very interesting information here, thank you for posting.
  • BerryH
    BerryH Posts: 4,698 Member
    I love this, it addresses the triple-threat of plateau-ing and helps the reader identifying which to change and how to move on. I'll definitely be referring to this later! And thank goodness there's finally an informed article on the subject that recognises the contribution of steady-state cardio and that it doesn't need to be dropped entirely, just tweaked.
  • athenna1869
    athenna1869 Posts: 26 Member
    bump
  • ssp1977
    ssp1977 Posts: 120 Member
    bump
  • momswanson
    momswanson Posts: 76 Member
    I guess I better increase my calories. I tired extreme cutting and working out everyday and it has gotten me nowhere! I have been on a plateau since June 2011! AAARRRRRGGGGHHHHH!

    Oh my gosh, you are amazing! You have been on a plateau for almost a year and you haven't quit. You have definitely made my list of heros! Hang in there! :happy:
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