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Lifting weights will do wonders for your weight loss. Since muscle burns more calories. I am not a big fan of cardio to the point I do very little. Yes you need to do cardio too in order to lose weight so having a good plan of both cardio and weightlifting is the best thing you can do for your body. There are a ton of…
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Ok I don't get it I found them to be dry and tasteless. Did I get bad ones or what? I tried a few different flavors and though are you kidding for the price of these they should taste a whole lot better.
