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That's probably true, but at least it's a better starting point than just guessing.
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Try adding something lower calorie to any meal you normally enjoyed ... so instead of just pizza on Friday night, have one large slice and a large salad. Or instead of a 12 inch hoagie, have a 6 inch one with a whole sliced apple ... or add a soup made with chicken broth and veggies (but not a lot of starch) before eating…
