mrskmwatkins Member

That's probably true, but at least it's a better starting point than just guessing.

Try adding something lower calorie to any meal you normally enjoyed ... so instead of just pizza on Friday night, have one large slice and a large salad. Or instead of a 12 inch hoagie, have a 6 inch one with a whole sliced apple ... or add a soup made with chicken broth and veggies (but not a lot of starch) before eating…