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Vegetables and leafy greens make for low calorie snack options. Pick a hearty bread for your sandwich so that it will fill you up more. Also, if you can figure out how many calories you want to spend on lunch, you could try splitting it into two low calorie lunches, maybe about two hours apart (as an earlier poster…
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I'm not a vegetarian, but I do love my veggies! Also, I love savory breakfasts! I like eating half a cup of oatmeal (usually instant) with a pinch of salt and top it with a handful of sauteed spinach. I always saute my spinach in olive oil on medium heat for about 5 minutes (the same length of time your instant oatmeal…