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There's a guy at my gym who has a great butt!!! He does the stairmaster. Try that in additional to squats and lunges (which I hate).
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Whenever I start experiencing pain that I've never experienced before, I check my shoes first. Your shoes may not be the best for the surface you're running on. Many fitness retailers sell trail shoes which are specifically made for running on rugged terrain. Also, warming up, stretching and nutrition can be factors. Don't…
