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I had cup of oatmeal and a banana, and a piece of brolied flounder, and a glass of water. Then have a snack in three hours. Hope this helps.:smile:
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Hello I am Sad and I share your concerns. I work out at home as well. I found tha I prepare my meals a head of time that way I already know what I am going to eat, that way I don't have to decide at the last minute on what to eat. Hope this helps I have a question for you. I did some strength training and it stll shows a…
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Your point well taken, we are too critical of ourselves. Point well taken.
