Sharonab123

I agree, and there's good seafood at Shem Creek!

i love to ride my bike around FOLLY! and to lie on the beach and listen to the waves crash while soaking up the sun. Then it's off to Bowen Island for some fresh seafood. OHHH I LOVE FOLLY BEACH!

Make sure you keep your food log up to date. That will help make you more aware of your sodium and other items you chose to track. When you cook dinner, make extra to freeze, then you have lunch for another day.

HI, I'm in the Columbia area too!

I wonder if i could substitute some other fruit. I am not a friend of a banana.

I'm glad you posted this. I too had a terrible weekend and was feeling discouraged. This thread has made me feel better. I only have healthy snacks at my desk and I started off the morning with a swim. I WILL have a good week.

Thin crust pizza

My MIL loves to tell me that I can run tomorrow, just eat today. Well, the crap you want me to eat will make me VERY sluggish on tomorrow's run. How about I'm doing this for my health, anything else is an added benefit.

Heart rate moniter's under the tree for me too. I only hope a new gym bag is with it. Merry Christmas to all!