Sharonab123

I am Redeemed - LOVE that song! Great way to start the day!

count me in....

I have a "THE STICK" and it is with me at all times. It is wonderful. But - I am in agreement with the others, I am of the opinion your 'dead legs' are in need of a rest. Look at your local Wal-Mart, Ulta, for Dr. Teels epsom salt, they come in many variations and work great for me.

Keep up the good work!

I must have done something incorrectly. My bars did not harden. They are delicious, but messy. I used Chocolate PB instead of peanut butter, but that should not have made that big of a difference. This recipe is a keeper!

Will you share your recipe?

Kale chips with some cajun spice on them. YUM!

These look good. Bump for later

That's where the inches reduction comes from. Thanks for the pic.

I would LOVE to do that. Done the USMC Mud Run in Coulumbia and had a blast. Too bad I"ll be in Atlanta that weekend.

I am ready for lunch now and it's only 10:30! I'm going out for a fat salad, with spinich, and some turkey.

I'm at 139-140, changing my calorie's now. I'll see how it goes for the next few weeks.

Thanks for this post. I'm 5'6" eating 1200 and not dropping anything. I do an hour of cardio each morning with P90X at lunch and throw in an hour of yoga and a bike ride or two a week. I haven't lost anything, but I haven't gained either.

I'm in Columbia and you look familiar. Do you run with the SR group?

WAY TO GO!!! Thanks for sharing, that's just the nudge I needed today.

I made this same recipe a few weeks ago. My "IF it's healty it has to be horrible" husband came across them as they were cooling. He asked if the brownies were for a special occasion. Nope, you may help yourself to one. HE LOVED THEM! I had to hide them so I could have one. He thinks he got a special treat, no need to tell…

You have the right attitude. Good luck to you!

I have tuna with jalapino hummus, but - my arm is being twisted toward McAlisters chef salad. I just know I'm ready for lunch NOW!

OMG! I checked out the Zombie 5K, looks like SO much fun! I want to do that! What city did you participate in?

That is how I felt weeks ago. Now I can't believe that I can make it through some of the DVD's. To quote Tony ~ "Do your best and forget the rest." It will get better!

I like to use it in my tea..

x4

Chocolate PB2 is my favorite. Go to bellplantation website, they have recipes. In adittion to adding it to protein shakes, I mix a wee bit with WWflour and 2% sharp cheese, sprinke this on top of pineapples and bake it for about 20 minutes....YUM, my daughter loves it! I like to dip a sliced apple in it for a quick snack…

Me too! I love to visit my family up there. I haven't been brave enough to ride my bike on the parkway, just hike on some of the trails.

If you don't want to change the flavor of your smoothie, you can get the unflavored variety from GNC.

I know where you are, I'm in Lugoff!!!!

Did you make it to Greenville for the St. Patty's 5K this weekend?

Broccoli, blackened with a wee bit of freshly grated parmesean cheese. DELISH!

My fave is a tart, crunchy, lovely green GRANNY SMITH! Sometimes it even gets a boost with Chocolate PB2! Yum!

Good luck to you! Remember, if you cross the finish line, YOU ARE A WINNER! Relax and enjoy the atmosphere.