mel102772

So are you doing weights every day? How many days a week? Are you increasing the reps or amount of weight you are lifting? You should be doing weights at least 3 days a week. May i ask your age?

Make sure your protein intake is high enough! Protein=muscle=more calories burned! Switch up your cardio maybe. As a personal trainer I would switch your cardio maybe a run/ walk with incline if you are not able to run walk at different speeds, try the bike or arch machine. Maybe try 15 minutes of Bike and then jump on the…

Great job! Keep up the great work!