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From what I learned in school a cortisone shot will most definitely get rid or drastically reduce pain. BUT!!! the pain may be gone.... but that doesn't mean the problem that causes the pain is gone. The cortisone shot just effects the nerves in the area and dulls them to their perception of pain. So be careful please and…
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When we first wake up of course we are hungry because our body just went without food and water over night. I personally like eating before working out because It makes me feel stronger during the workout and the energy gets used a bit during the workout. Your body will also use fatty deposits because it takes awhile to 1.…
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It also has been known that diabetics and certain kidney problems can lead to people having stronger odors that they can't help. Certain prescription drugs can also effect your smell.
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Add some fiber to it. I add hemp hearts,quick oats, bran. Add some oregano, basil, and garlic powder then use it as a spread in wraps for a nice greek flavor.
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Being aware of your own posture is very key because then you can catch yourself and correct it. Bad postures are habits that need to be broken, so they will take awhile to correct. Your muscles are in a tug of war over your bone structure. So when one muscle group wins the tug of war your posture gets pulled in that…
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Although I'm not running anymore because of doing more strength training. I remembered if I walked a mile it would take me about 16 mins and that was fast pace walking. Actually running the mile the shortest amount of time I got it down to was a little over 8 mins. According to the internet Olympic runners can do it around…
