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Hi Ladies!! So nice to know there is a group for this program. Well I have started Phase 1 (yesterday to be exact) and my arms definitely felt it today. Starting day 2 today and looking forward to it! Nice to meet you all! Joanna
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I juice everyday for breakfast and I love it! I combine fruits and veggies!
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If you have this in your area, I would say entering a learn to run clinic, 5k , or 10k training clinic at the running room. I am running a 10k run in June for Cancer so I decided to start the 10k program in March. I had never really run before, a little here and there but nothing serious and was always out of breath. Well…
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