pakmann28 Member

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  • What i would do in your case is drop your calories a bit and then go by your macros (carbs, proteins, fats) and hit those, then that way, you will forsure be in a calorie deficit even after you hit your macros.
    in Stay under calories or consume more protein for weight loss? Comment by pakmann28 March 2014
  • If you want to be toned with muscle definition then weight lifting should definitely be apart of your workout routine. (My opinion) I would train each body part once a week and train which body part you want to stand out the most twice a week. As far as cardio goes, i would do HITT cardio after weight training everyday for…
    in Cardio VS LIfting Comment by pakmann28 March 2014
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