jssteph

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  • You are ONLY JUST BEGINNING. I highly recommend you go to the library and check out the book "Younger Next Year". It is an easy read and will totally turn upside down everything you think you know about aging and physical activity/quality of life. I am 60 and have NEVER been in better total physical condition. You have…
    in Are your workouts age-appropriate? Comment by jssteph March 2013
  • If you google "strength training for women" your resulting options will be endless, including really good youtube videos. Click around for 30-60 minutes and you will be able to put together a plan to get you going. Don't overdo it at the start and give yourself rest days. good luck!
    in Need workout routine Comment by jssteph March 2013
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