ChantelleFowler Member

Thanks everyone! I like hearing and comparing my macros.

I had 98g. We were aiming to stay under 100 but like I said I'm not sure if that's not low enough. I don't think we could go much lower lol.

Im in week 2 of Phase 3 and loving it! The end is in sight. I'm excited to see my before/after photos =]

Thanks guys! =] Im pretty amped about the changes in my gut. It's always been my trouble area!

zoe4friends... you're beautiful =] i like your eyes!

Most peppers (aside from hot ones) and pasta. Meh! Pork. ANY seafood

plumnbagel ... I like that you're a singer =]

TanyaCurtis. You're gorgeous!

I just finished up the last workout of Phase 1, today! So excited to get into the strength-building phase tomorrow. How long is everyone doing each phase for? I figured that I'd probably do each phase for four weeks.

YogaBunny...9.5! Gorgeous =]

http://www.caloriesperhour.com/index_burn.php under "Sexual Activity"

I work really early in the morning (Im up at 4am and at work by 5am) and it's hard for me to make time to eat breakfast that early so I usually take my supplies to work and make a shake at work. 1 scoop protein powder (I alternate between my cake batter flavour and strawberry flavour but the possibliites are endless,…

I'm in the prairies of Canada and it's been hovering around the -45 degree Celcius mark with the windchill the past few days.

Honestly I just cut the squash in half, put one half in the microwave for 10ish minutes or so (depending on size). When the outside of the squash is soft, it's done. Take out all the seeds with a fork and then I put some spaghetti sauce on it, a little bit of parmesan cheese and that's it! =] One cup of spaghetti squash is…

Thanks haha! While I've lost the majority of my pregnancy weight, my cats gained some ! :P He's on a diet now too though!

If you like zumba so much, why don't you Youtube Zumba videos? There are TONS of them. I know that Ive taken a zumba class for the past 8-ish months but didn't sign up for this current session because I'm busy with a different fitness program (and, quite frankly, I didnt have the cash). But I looked up some zumba songs we…

Thank you =] Lol!!

I work in a gym and I've done more embarrassing things while on shift than I have while going to the gym to workout. The one day I was vacuuming around the chest press benches and somehow smoked my head HARD on the barbell. It made a HUGE sound and hurt SO bad. There was no one in the gym at the time, thankfully. But if…

Im 143 lbs and I did the 3rd Level of 30DS the other day and I burned 200 calories according to my HRM. =]

I heard about these the other day and actually just read a bunch of the Amazon reviews! It does seem overwhelmingly positive for the most part!

Im 24. =] Looking for motivators as well!

Those are gorgeous dresses! They all honestly look good. I'm kind of partial to the yellow! The pop of colour really looks good on you =]

Hi there I have had migraines w/ aura all of my life (well, since Grade 3) and they are just NOT fun. My triggers when I was a child were lack of sleep. If I stayed up late and woke up early the next day, I was pretty much a shoo in for a migraine that day. Now-a-days, I find that if I don't eat enough or if I eat really…

P90X2 X2 Core workout =]

I can see it from your picture!

You look great! I would've pegged you at 130 lbs! =]

Hi all! I'm Chantelle and am 24 years old and currently 144.4 lbs. I have a beautiful three year old daughter who brings many joys and sometimes hardships (lol) into my life but I'm so enriched by her existence, it's crazy! I skyrocketed up to 198lbs when I was pregnant with my daughter (which meant a 60 lb weight gain…

15 =] Im on that list twice, am I supposed to be? Lol.

Prairie girl from Saskatchewan here =]

winesar21 - you look gorgeous! nine =]