ChantelleFowler Member

Honestly, Insanity might be a bad choice for the knees. Have you done plyometric type exercises recently? If so, has that aggravated your knees at all? There is a lot of jumping in Insanity and if you're not doing the exercises with proper form, it could definitely wreak havoc on your knees. Heck, even if you DO do the…

A food scientist, really? Am I, then, a food scientist when I create a recipe on the MyFitnessPal app by adding each individual item? Yes, nutritional information can be skewed by all of the things you mentioned. But if big chains can do it, certainly mom & pop restaurants can do it too. How hard is it to measure calorie…

Bald

Canadian? Lol. It might be the red jacket.

@ fitforever .. 19

Are these those "Miracle Noodles"? I bought some and was too scared to try them because they reminded me of tentacles so I tossed them lol

@WAnnaDizzolve ... secretary

False. I've never been to a live sporting event.

Madame Miranda: Gorgeous :)

Actually, I worked in the service industry from when I was 15 until I was 22 as both a server and a cook lol. I also currently work at a fitness facility and we also portion out all of our meals (rice bowls, wraps and salads) so every one receives the same size meal. When I was cook at (one of) the other restaurants I…

mrphil - athletic, fun chick

Honestly, though, how hard WOULD it be? Most restaurants SHOULD have some sort of portioning system in place anyway. You'd just have to measure out the portions once to know what the calorie count/macros are for each dish assuming that your restaurant employees follow the proper portion sizes when cooking the meals.

Thank you everyone! I feel amazing! :D My life and perspective on life has totally changed.

Thanks for all the responses guys! I usually wear the same clothing when I ran as when I do my regular workouts. I can run indoors, no problems. I can do bootcamp outdoors, sweat heavily, and not break out into hives. It only happens when I run outdoors. It's weird. Maybe I breathe differently when I run than when I do a…

Really? No one else? Lol

Hey mama! I've lost 60 lbs and kept it off for a few years now. :) Starting a fitness regimen after having my daughter has made me fall in love with fitness. I am now a personal trainer and loving every minute of it! I'd love to connect with any other moms who would like to friend me.

Thanks chuckles, but I'd like to start my own =] Still looking for people who need that extra motivation & butt kick to get their workouts in and eat good foods. :)

Still looking for some friends wishing to do this alongside me :)

I use the Create New Exercise option and just input each exercise like this: Insanity - Max Cardio Circuit or P90X - Cardio X P90X - Shoulders & Arms BUT I also wear a heart rate monitor so I know what I burn

Don't just focus on your scale weight. The fact that your clothing is gettig looser means that you're doing something right! Scale weight is such a flimsy way to measure progress

I'm also a working mama. I find that working out from home fits best into my lifestyle! Feel free to add me :)

Yes, when I did C25K in 2010, I did it all on the treadmill :)

Feel free to add me as well :)

Hey there, My hubby is a paraplegic. His exercises mostly consist of hand cycling, swimming and lifting weights. Although I'm not sure how those things would affect your injured shoulder!

Have you heard of Body Beast? It's an at-home fitness DVD program aimed towards building serious muscle mass. I've only heard great things about this program! PM me for deets.

Messages sent! :) There's still a couple spaces left! Don't miss your chances to join in on a great group that will help maximize your success with the program by keeping you accountable & motivated!

I still have a few spots left!

I used TRX as a beginner and I LOVED it! It's very effective and difficult but the great thing is that with many of the TRX exercises, YOU control how difficult it is by changing the angle of your body!

WOW WOW WOW! Thanks for all the interest, everyone! I am in the process of messaging you all but if you have not yet received a message from me, please feel free to shoot one in my direction! I love everything about P90X! :) I am currently doing INSANITY for another 2 weeks but I am MORE THAN happy to be setting up this…

Saskatchewan :D