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I have done the 3 day diet and I lost 8.5 lbs! I gained 2 of the 8.5 lbs back, but kept off the rest. You really have to tailor your eating habits or I am sure you will gain it all back. I am currently doing the HCG diet and have lost 18 lbs in two weeks! Google it.
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Welcome my dear Jill....glad you joined! TTYS
