lilsassymom Member

Oh I am not obsessing over a number, it is just my goal to get out of the 130's. However, I want to tone up so if the number on the scale goes up and I drop a dress size I will be happy with it---if I look good:wink: . I just don't know how to tone up if you can't while in a deficit---is that true?

bump

Ditto everyone else---log it as circuit training until you get a HRM since it involves both cardio and weights. That's what I have been doing. I just got a HRM for Christmas so I will need to try the 30 DS with my HRM and see how accurate it is...

bump

I tried just peanut butter on a Caramel Corn flavored rice cake today out of curiosity and I have to agree with you. It was delish:happy:. Next time I will have to add the jam.

bump

I love Jillian Michaels dvds. I did her Banish Fat Boost Metabolism dvd today with my HRM and burned 464 calories in 55 minutes (with warm up & cool down). I haven't tried tae bo but I have been considering it... I have Insanity and did it for a month straight but it is just too hard on my knees. I still occasionally will…

I just got a HRM for Christmas and used it for yesterdays workout and todays workout and I kept it going as I was cooling down. I use it warming up so I think we should do it for cool down too:huh: . I have no clue though since I am a new HRM user and I actually did ask this on MFP but got no response. Hopefully an…

BUMP. I am wondering if I shouldn't bother with doing Chalean Extreme til I lose the last 10 lbs if I can't gain muscle in a deficit?

What 4 minute workout video? Did I miss something?

bump

bump

I have a couple but haven't done them recently. Do you have a HRM? I was just curious as to how many calories burned doing her dvds because I just got a HRM...

So I tried this and I loved it. However, the sodium content is around 1,550? Is that accurate:huh: ? That is a lot for one meal considering I have 2 other meals as well as snacks to account for too. Do most people need to worry about sodium?

Have you tried the Weight Watchers ice cream? At my local Walmart they sell them in a small 1 cup serving for $1.00 each. I have tasted the mint chocolate chip and the chocolate fudge brownie flavor and they are tasty. They are pretty low calorie and pretty doable if you make room in your daily intake. Here is a link to…

I own almost all Jillian Michaels dvds. If you like her 30 DS I highly recommend her Banish Fat Boost Metabolism (pure cardio dvd) and No More Trouble Zones (pure strength training dvd). Are you able to buy off Amazon.com? I ask because I have no clue:laugh: ... I also love Chalean Extreme. She is fun to work out to...

bump

bump

I am also wondering. This is happening to me now. Is this normal?

Hmmm. Does anyone know? Has anyone had this happen:huh: ?

bump:smile: .

I am a Mother of 3 girls too and I am glad you asked this question. My youngest just turned 4 months so I will be watching this thread for tips. Keep em' coming:smile: .

The Richard Gere movie---Unfaithful... He is sitting outside the police station in his car. What does he do? Does he turn himself in or not??? The ending is so up in the air. It bothered me---what the heck:noway: Yeah The Mist was bad too...

My all time favorite is While You Were Sleeping. The Proposal comes in at a close second...interesting that they both star Sandra Bullock:laugh: .

bump

That doesn't seem right. My BMR is 1251...so does that mean I should be eating LESS than that to lose weight? MFP set my calorie goal to 1440 to lose .5 lbs a week. My "goals" page says I burn 1690 calories from normal daily activity. Shouldn't I lose weight by staying UNDER that instead and not worrying about my BMR?

Anything by Jillian Michaels:smile: .

bump

What's the suggested sodium intake anyways? On some days I was close to 2500-3500 and I thought geez that's high:tongue: ...but I seriously don't know???

I am curious also because I eat those as well. I love them...