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So according to MFP my BMR is 1259....so does that mean that my net calories should be above 1200? MFP set me to 1200 net calories to lose 1 lb a week. I am just wondering if I should up my calories to be above my BMR (1259) BUT below my TDEE (1700) in order to lose weight more efficiently...Yeah I am a newbie:wink: .
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Thanks. It says 1700:smile: .
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Thanks for the replies everyone:smile: . I have only 8 lbs to got til I reevaluate my appearnce. I think I want to lose closer to around 14 lbs..
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Ok. I am glad I worded it so people could understand. Thank you for all your feedback and replies. I appreciate it. It makes sense now:smile: .
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Why is 1200 magical may I ask? Remember I am a newbie as of Monday of last week so I am still trying to figure everything out..,I have it set to lose 1 1/2 lbs a week and 1200 is what MFP set for me. However, I also looked into the RECOMMENDED 1 lb a week and MFP recommendation was 1210 calories---so only a difference of…
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oops double post...
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That helps a lot....thanks:smile: .
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Thanks.... Does anyone know about Ab Burner or Extreme abs? How should I log it? Thanks for any advice:smile: .
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BUMP:smile:
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Thank you so much everyone for your feedback. I know my body needs to rest and heal, it is just the guilt that gets me. I am going to go with some of your advice and go for a walk or do a yoga dvd. Maybe my body will really appreciate the "easy day" and I will look forward to it and not have any more guilt. Thanks again…
