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find good low cal snacks. Ryvita with philly extra light and a tomato is one of mine. I sometimes add a bit of fresh chili or chili jam. staves off the afternoon hunger!
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you need to figure out a proper exercise plan. a few minutes of jump rope here and there wont do you a huge amount of good. Try doing it in circuits, i.e: Jump 30 secs, rest 30 secs, jump 30 secs, rest 30 sec etc for 3 minutes. Then have 2 minutes rest and do the same process but with jumping jacks or running up the…
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you'd be amazed at what you can find if you ask. I have a fantastic (and very old) terrine dish which I bought from a butchers in Paris for € 1. He has plenty enough to do without one! Asking in local cafe's and restaurants can sometimes be good...
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mine go into the dishwasher... no probs
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Its nothing to be scared of, I use mine all the time, the stoneware can handle high heat and I use for roasts all the time. I bake in it, roast in it, and even put the casserole dish on the hob directly. Just MAKE SURE you are not buying replica's or cheaper stoneware versions. I suggest buying from Le Creuset website.
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Le Creuset. Definitely the best all round and will last a lifetime.
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Calorie deficit is the amount below what your body needs that you eat when you're dieting. Its a simple calculation based on calories in (eaten) vs calories out (used by your body to function). When you diet you need to ensure that your body is running to a deficit, meaning that you are putting less in than your body is…
