nikki0960

look into Vishape shakes,, i am doing that and i have lost 5 pounds in 3 weeks,, and yes i am going thru menopause,, and the ugly weight gain,:happy:

I am 52 years of age. My weight went up last year when I started going thru menopause. I went to a naturopath last april and he put me on some supplements. While I started losing weight ( 8 so far) I can't drop anymore weight, I go to curves 3 times per week and I have been running 10 - 15 kms per week and still nothing. I…

I can't punish my kids by letting them listen to the music from the 70's 80's and such. They love that type of music,,,lol

There should be a age limit as too when you get married. This is not a joke. Some girls think it's cool to have the wedding gown and all the party that goes with it. The law should make it tougher for people to get divorced this days. It's too easy to get married and too damn easy to get divorce. I know that at times there…

WE always go to Florida for March break,, We have for the last 3 years gone to Virginia Beach where we run everyday on the boardwalk. This year we are kicking it up and driving from Ottawa, Canada to Myrtle Beach. Can't wait!!!:glasses:

I weigh myself everyday but the naturpath I am seeing told me too. However, I was up 1 pound last week and when I called him he told me to eat more dark green veggies and lots of celery. He said if you are retending water this is what you do. So I ate more dark veggies and I lost 1.2 pounds in 1 day. Don't eat iceburg…

Would love to see 150 again,, I was there last year at this time, however , with menopause hitting me,, the weight started creeping back on,, but I am determined thru running and eating right to get to goal when my body is ready to let me

Do not run more then 5 times per week. I am a runner . Go online and type in 5k training. You will see the correct ways of running , scheduling and such. If you run more then 5 times per week and you are just starting off, you will end up with running injuries. I am training for a 1/2 marathon,, if you have any questions…

ok,, my weigh day is saturday but I can change that, how do i go about doing this,, Really new at this. also need some buds as well

you can add me as well, I keep the guys at work in line,, i help my finace run an automotive business.,,, so yeah use me :wink:

Hi I'm new here and would love to join the 10 pound challenge. How do I post my ticker on here as well?

I am a runner,, I have been running for about 5 years. You need a good pair of running shoes. All depends where you go, they can be costly . I go to the running room,, My shoes are about 200.00. However, my fiances shoes are only 128.00. They test you to see what shoes fit your statue. Tell them you are on a budget and…