adry20 Member

I second you on the at least 100 calorie snacks and no artificial sweeteners. I use raw stevia and honey. As for snacks, about 30 pistachios, hummus with carrots, a little PB with carrots/apple/celery etc... cottage cheese with diced pear, a piece of fruit, cucumber with lime, jicama with lime.

Ohhh I've been wanting to try Hip Hop Hustle! I have Turbo Fire and I love it but with 4 kids I prefer to work out at the gym so I do Zumba and I want to start weight training.

Good point!

Awesome job!!

Great post!! Exactly what I was hoping to find tonight :)

You are amazing!!!

It is awesome! I love it! I used to make smoothies in my Ninja and it did a pretty good job but the Nutri Bullet does an even better job. My smoothies come out soo smooth even when I add whole almonds. It is well worth the money. Mine came with the meal plan/recipe book, I bought it at Best Buy. You can also buy it at Bed…

Mmmm If you meant United States then I can give you a few tips. Our food is probably one of the worst in the world, genetically modified, processed and full of pesticides, artificial ingredients and dyes. Our meats are injected with antibiotics and hormones, our milk is so processed they have to dye it back to white…

My favorite homemade one is almond or coconut milk as a base, 1tbsp of natural peanut butter, 1 banana and ice. I also buy some whey protein powder once in a while but not a big fan of the taste.

I say we should! who wants to do it?

I was just thinking about this last night. I want to be 50lbs lighter by xmas, too! Anyone with this goal please add me! the more support the better :)

I agree with the previous posters. I would clean up my diet and ditch the late night cookies and ice cream. If you are craving something sweet make it some plain yogurt with berries and a bit of raw honey. Also have you been working out since you started medifast? do you get any rest days? I would change my diet and rest…

You look great!!

It could very well be it. Most health issues can be traced back to the gut, keeping it healthy is crucial for optimal health.

Yeah! she reversed her hyperglycemia by becoming a raw vegan, after she was advice to stay away from fruit and sugar. Now she eats mostly fruits.

Looking at your diary you are mostly consuming processed foods :( If you were to eat the same amount of calories but kept it clean, you would be dropping a lot of weight. Google clean eating and look at my diary to get an idea of what clean eating looks like. You can do this!! PS: you should only worry about sugar that…

If you buy the fat free or low fat versions of dairy then skip those! Whole milk is much better since it is less processed and contains the vitamins you need as well as being higher on calories. Skip anything fat free and low fat, your body needs healthy fats like evoo, real butter, some animal fat like on your meat is…

I'm always looking for new friends, feel free to add me :)

I think it also depends on your body frame.

Looking great!!

Great work! you look amazing!

You look amazing!!

To me, crap food is anything that was conventionally grown.

Are you allergic to all nuts? how about seeds? beans, lentils, quinoa are all great and add some avocados to your diet for protein :)

Wow! you look amazing!

Cypress, TX here :)

I juice it or add it to my smoothies. You can't really taste it in smoothies, that's why I use it that way lol.

I removed the sugar tab from my dairy because most of my sugar comes from a natural source. Don't fear fruit! The creator of our local organic co-op at rawfullyorganic.com was hyperglycemic and was told to never eat sugars (fruit) again but she ended up reversing it by becoming a raw foodie, her diet consists of nothing…

To me clean eating means eating everything as close to it's natural state as possible, minimally processed. We eat a lot of organic produce, we eat sprouted grain bread but still eat some whole wheat, I try to avoid anything artificial or genetically engineered, I don't touch soy products and eat very minimum corn, I try…

I make all kinds stuff! I like sewing, painting, baking, cooking, you name it. I've made cloth diapers, Mei Tai carriers, hair bows, etc.. You can see some of my creations here https://www.facebook.com/media/set/?set=a.10150104469998628.309156.676888627&type=3