adry20 Member

I'm always looking for active friends :) I'll send you a request! Anyone else looking for support, feel free to add me!

Amazing job everyone! I could use some active friends for motivation, feel free to add me :)

Not at this time, I do not but I bet if you researched yourself you could find it ;)

Looking at your diary, you eat a lot of processed foods, most of which contain ingredients that our bodies do not recognize and get stored as fat. On a side note, I'm personally a starchivore, 60-80% of my calories come from complex carbs. Our bodies need carbs for energy but not the crappy carbs like processed breads and…

Amazing job!

Wow!!! You're amazing! :)

I take a women multi vitamin, fish oil and MSM right now but I have a cabinet full of awesome supplements lol. I keep them handy for when I'm under the weather. I keep elderberry syrup, coconut oil, milk thistle, d-mannose powder, cranberry extract, chlorella, spirulina, cod liver oil, vit C, D3, TTO, honey etc.. :D

WOW!! You look amazing!!

You look amazing!!

MFP was giving me 100 calories more than my HRM. That being said, if I don't give it my all during my zumba class, I will burn a lot less. Make sure you bring your heart rate up and exaggerate movements if you want to burn more cals!

I love new friends. Feel free to add me :)

bump?

I second what was suggested above. Seek a Naturopath and heal him with diet. I have heard of parents having great success using the GAPS diet. You can find the book on amazon. Good luck! :)

Yes! absolutely! Just make sure it comes from a reputable source, get to know a farmer.

Any of you can add me :) I'm 29 years old and I have 4 kids ranging from 8-2 yrs old.

Zumba is absolutely amazing! Beto Perez is the Zumba creator and most of my instructors follow his choreography. I do Zumba 6 days a week. The thing about Zumba is that it's all about exaggerating your movements to burn the most calories, if you only go in there pretending to dance then you probably won't burn as much. My…

I second the natural nitrate free bacon, you want to fuel with real food not just empty calories :)

I love making smoothies but I usually make a green one every morning. I use 1 cup of (any green, kale, spinach, collards etc..), 1 cup of any frozen fruit, 1/2 raw orange juice, 1/2 banana and either one of the following; almonds, chia seeds, flax seeds or hemp seeds. I blend in the nutribullet.

w.o.w!!!

I'm 5'3, my goal is around 130-140lbs. I got down to 162lbs before I got pregnant with my 4th and I was a size 10 so as long as I can get down to a 7, I'm good :) I also have a large frame.

Wow! You look amazing!

I do Zumba 5-6 days a week and have been for almost 2 months and haven't lost much weight. So I ordered a HRM and I was surprised at how bad MFP and other sites were estimating my calories. I thought I was burning around 600+ every day but my HRM shows that some days I burn 450 others 550 but never over 600. My point is,…

I add a hand full to my green smoothies.

I can see a big difference! Your face looks slimmer, your arms and your tight, look at the gap between your knees on your before and after. Amazing! Keep at going!

I'm giving the 1200 another try because well I'm a clean eater and many people will tell you that you can lose weight just by eating clean. It didn't work for me, I've been working my butt off at the gym 5-6 days a week for over a month, I've been eating clean and the scale has yet to move. When I lost 30lbs before I got…

Here's my new favorite recipe. Zucchini noodle lasagna! (serves 4) Ingredients: 2 large zucchinis, thinly sliced to be used as noodle substitute 1/2 an onion (chopped) 1 portabello mushroom (chopped) 2 cup of spinach 2 cups of mozzarella cheese 1/2 can corn 1/2 jar pasta sauce 2 tbsp evoo Instructions: Sautee your veggies…

Great story! thanks for sharing :) I'm having sort of the same issue. I've been eating mostly clean foods and working out 5 sometimes 6 times a week and the scale has yet to move. That explains why I'm back on MFP and going to stick to around 1200 calories. Hope the calorie tracking helps me finally see some results…

45 mins of aerobics is excellent!! No exercise is too short as long as you get yourself moving :) A clean eater is someone who eats very little to non processed foods, nothing with more than 5 ingredients if it's packaged, I try to avoid pesticides, MSG, soy and modern wheat. I try to buy mostly organic, pasture and grass…

Hi, I'm Adriana and I've been an off and on member of MFP for a very long time lol. I lost 30lbs before I got pregnant with my 4th baby and two years later I'm still struggling to get down to a healthier weight. I decided to go on a journey. and for anyone interested you can find me on facebook at…