Supplements you take?

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Seajolly
Seajolly Posts: 1,435 Member
in Food and Nutrition
Wondering what supplements everyone takes?

I take these daily:
- spirulina
- chlorella
- probiotic
- calcium/vitamin D

Replies

  • ubermensch13
    ubermensch13 Posts: 824 Member
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    Protein powder
    Creatine


    That's all I need.
  • bpn80
    bpn80 Posts: 43
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    I take:
    Calcium
    Pre-natal
    Glucosomine
    Milk Thistle
    Fish Oil
  • chimp517
    chimp517 Posts: 185 Member
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    multi
    fish oil
    whey isolate-post workout only
  • fresh_start59
    fresh_start59 Posts: 590 Member
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    Years ago, I learned the hard way that I don't always do well with supplements. This time around, I am adding in one at a time to see how I tolerate them.

    I currently take:
    (1) multivitamin/multimineral formulated for age 50+ (think generic Centrum Silver)
    (2) Fish Oil
    (2) Calcium + D

    Last month, I tried increasing the protein in my diet via a whey protein powder blend, but had some major issues and had to stop after five or six days. I'm really bummed because I liked the taste, liked that I could get in so much protein without feeling stuffed and was looking forward to using protein powder in a couple recipes that I found.

    Yesterday, I added a small dose of biotin to my supplements. If all goes well, then I might consider increasing the dose in a week or two.
  • misskerouac
    misskerouac Posts: 2,242 Member
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    Milk Thistle
    Protein Powder
    Digestive Enzyme Complex
  • djkronyx
    djkronyx Posts: 77 Member
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    Whey protein
    Multivitamin
    Calcium
    Fish Oil
    Occasionally a PreWorkout
  • Proyecto_AN
    Proyecto_AN Posts: 387
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    Magnesium
    Potassium
    Fiber
    Omega 3
    Whey protein
    Centrum A to Z
  • Serenstar75
    Serenstar75 Posts: 258 Member
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    Vitamin C
    Acidophilus
    Vitamin D3
    Occasionally I take a vitamin B complex
  • mikegl1
    mikegl1 Posts: 238 Member
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    Multivitamin
    glucosamine and chondroitin
  • JUDDDing
    JUDDDing Posts: 1,367 Member
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    Lots of D (I'm rarely outside)
    Multi-vitamin
    B Complex
    C
    CoQ10
  • adry20
    adry20 Posts: 82 Member
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    I take a women multi vitamin, fish oil and MSM right now but I have a cabinet full of awesome supplements lol. I keep them handy for when I'm under the weather. I keep elderberry syrup, coconut oil, milk thistle, d-mannose powder, cranberry extract, chlorella, spirulina, cod liver oil, vit C, D3, TTO, honey etc.. :D
  • cindylmanly
    cindylmanly Posts: 25 Member
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    Multi vitamin
    Fish oil
    Coral calcium
    B-12
    Pro biotic
    Fiber drink every day
  • Troublemonster
    Troublemonster Posts: 223 Member
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    Whey Protein
    Creatine
    BCAA's (more than anything just a better way to flavor the water I drink)
    Multi-vitamin (Orange Triad)
    occasional pre-workout

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