Heavy lifting ladies!

adry20
adry20 Posts: 82 Member
in Fitness and Exercise
I'm looking for female friends who are heavy lifters. I want to learn about how to do it. I've read a bit about the topic and it's really caught my attention. I currently do a little bit of weight training along with cardio at the gym.

Replies

  • adry20
    adry20 Posts: 82 Member
    bump?
  • Gwyn1969
    Gwyn1969 Posts: 181 Member
    Get Mark Rippetoe's Starting Strength and Practical Programming for Strength Training. I started with these in 2008, with no previous lifting training, and have been lifting heavy ever since.
  • lcuconley
    lcuconley Posts: 734 Member
    I follow the training program in New Rules of Lifting for Women. We have a group on MFP...you should join us!

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