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I'm a clean eater! Sending you a request and I'm looking for new friends as well :)
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Don't waste your money, it's processed, uses genetically modified ingredients and it is way over priced. I replace some meals with smoothies, I use peanut butter for protein and add greens, fruit and almond/coconut milk or yogurt. Easier for my body to digest since it's natural.
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Some people are under supervised diets and take vitamins. I eat my 1200 per day but I'm 5 inches shorter than you and I take vitamins (D3, super foods like chlorella and spirulina and others) and eat clean so I'm not hungry nor tired. If you find yourself being hungry you need to look at what you are eating, look into…
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Don't believe anything the Healthy Home Economist says, she finds the bad in EVERYTHING!!
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Peanut butter is a good healthy fat and so is almond butter, if you want it a bit healthier simply opt for the ones with no added sugar or make your own by blending your choice of nuts with a little evoo (I use peanut oil to make peanut butter). I just bought some whey protein to take maybe once a day but you can get…
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I sent you a request and anyone needing new friends can add me too :)
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Sorry I didn't mean to sound rude :tongue:
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Conventional DR's do not know how to get to the root of problems, they only know how to put temporary band aids on them. If you are truly wanting to get healthy, I will say it again, look for a holistic nutritionist. They will help you find the core of your problem and help you improve your overall health the right way.…
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Seek a holistic nutritionist.
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I would go for your home scale :) and stick to that!
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Are you doing the same things over and over? do you eat the same foods? I say you may need to completely change what you eat or a cleanse, when all else fails you may need to take a week or two from working out to break your plateau. Good luck!!
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Amazing!!!
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Wow this is amazing! so inspiring! keep up the great work! :)
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Yes I'm not the type of person to buy workout DVD's but after seeing my friend's results I had to try it. It is absolutely AWESOME!!! The $119 is nothing compared to the amount of money i've spent on boring gym memberships, TurboFire makes you wanna work out and it works!
