heaths4285

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  • Hey, Bodyweight training is fine for your strength training, but if you end up getting equipment Bodybuilding.com or Muscle and strength. com is awesome for advice on weightlifting and nutrition!!!!
    in Strength training: beginner questions Comment by heaths4285 November 2011
  • From my experience, i would try and consume the cals which you need or your body will start to keep hold of the nutrients that you consume, this will keep the fat on, and make you very tired as thje nutrients will not be used as energy
    in Couple of questions from a NOOB!! Comment by heaths4285 November 2011
  • I wouldnt suggest a diet of lowered carbohydrate whilst undertaking strenous aerobic exercise as the muscle needs sugar to metabolise energy. Weights need to be light and cardio should not be any higher than 65%MHR
    in Low carb / Paleo with heavy lifting Comment by heaths4285 November 2011
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