Siebes1 Member

Feel free to add me. I log daily and enjoy giving my friends support! :)

I totally agree with bringing food to work with you! I also find working 12's I get so tired and don't want to cook so I use it as an excuse to eat out. Meal prepping is important. I prep on my last day off for my shifts ahead so I have no excuses. I also keep some meals on hand in the freezer so on days when I didn't have…

I also work shift and I find I have to stay away from really heavy foods while I am working nights or my stomach will hate me! So I eat alot of fruit, vegtables and oatmeal. I don't have set meals on nights as I find it is hard to eat a large portion at 3am. I snack alot and drink a ton of water. For myself, I found that…

I am a member there. I find they have alot of good information on the site and I buy my quest bars from them since I can't find some the the flavours where I live. I did the first half of the Jamie Eason live fit trainer and I enjoyed it but then won free PT sessions so started doing that instead.

I work rotating days and nights at a manufacturing plant. My shifts are from 6-6. a typical night shift for me would be: 7am- bed time as soon as I get home 1pm- Get up and workout. I usually have a protein smoothie before I hit the gym. 3pm- Have a snack when I get back from the gym. 6pm- I have supper at work. 9pm-…

Looks amazing!! Can't wait to try it. Thanks for sharing :happy:

I also gained back my weight loss, I know how disapointing it is. But your back! You have taken the first step. I log on daily and enjoy encouraging my friends. Anyone feel free to add me!

Feel free to add me, I'm always looking for new friends :)

bump :)

Steel cut oats in the slow cooker. I usually make enough for the week, portion it out in containers and store in the fridge. In the morning i just grab a container and go! I usually add a bit of milk or water to thin it out so it's not a big clump of oats. There are tons of recipes online. Boiled eggs work well also. Boil…

great job!! you look fabulous and so happy!!

- Log everyday - Finish a round if Insanity - Get more sleep :smile:

Alberta :) Feel free to add me, always looking for noew friends!

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