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Sounds silly but sometimes drinking water will help me.
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This is my first challenge. Not sure how to do this, but I'd like to give it a try. I need all the support I can get. Good luck everyone!!!
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Scrambled together 1/2 Cup Southwestn Egg Beaters (60 Calories) 2 Tbsp Rojo's - Fresh Cut Salsa - Restaurant Style - Medium, 2 tbsp (10 Calories) 1 1/4 Cup Ore-Ida - Country Style Hashbrowns (70 Calories) 3 slices Oscar Mayer - Precooked Bacon (53 Calories) 1 Cup Green Mountain Coffee K-Cup Coffee - Coffee (2 calories)…
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Everyone's different, but I eat every 2 to 3 hours. Looks like you need to mix it up a little too. Have something other than toast for breakfast (like oatmeal, a hard boiled egg, etc) I also think you need to eat fruits and veggies. I'm no expert, believe me, but I've lost 100 lbs. It took me a couple years, but I never…
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Nice post! I totally agree. I lost 100 lbs eating "normal" food. The moment someone tells me I CAN'T have something...that's when it's all I can think about. Normally, the first bite is the best...sometimes it's all you need. It's good to know your triggers and learn to stay away or control them, but I haven't found a food…
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I'm in. Heaviest 333 Now 256 Goal - To lose 50 by 50 (My 50th birthday is in November) Let's go!
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Can't make any suggestions right now. I usually take leftovers. I'll be watching this thread because I'm looking for new ideas too!
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ok. This is my first challenge. I'm in! I think this is exactly what I need to get me in gear. I'll be in the gym tomorrow! Good luck everyone.
