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6 oz chicken 1 cup Kirkland organic Power Greens 1 Cup Kirkland organic Kale 1/2 organic tomato 1 cup Cucumbers 1 Cup Red leaf lettuce 2 tbsp red wine vinegar 1 tbsp walnut oil
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Coconut Creamer flavored with sugar cane... 20 calories... The brand is So Delicious
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I also have 4 children and am married...
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Feel free to Add me.. I am 32 weight 275 and want to get to 215 by the end of 2014.
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I workout @ 5 am. I usually eat 800 calories for breakfast (includes pre-workout snack and post workout shake) which is about 30 % of my total for the day... 2100 calories...
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Costco sells a big bag for 12.99 (it last about 1 1/2 months)
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I work out in the morning. I sacrifice sleep 4 times a week and wake up @ 4:00. The other three days I wake up @ 6:00 (including weekends). My energy levels are high enough where I do not miss the sleep. I also have 4 kids (5,4,3 and 3). My wife does the morning routine while I go to gym and I do the night routine while…
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I was 325 in July.... SW: 270 CW: 267 GW: 250 (by March) DW (Dream Weight) : 215
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SW: 270 CW: 268 GW: 250
