xckristie

I prepare mine in the same way, but then put them in a dehydrator for an hour! I used to cook them in the oven, but some would be close to burnt and some would still be soft (crappy oven). They all come out perfectly now!

As long as you're under your calorie levels, I wouldn't worry too much. I have an apple and a banana, and I tip over on sugar... I only worry about my sugar number if it comes from refined sugars... Lactose and fructose are fine imho.