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https://youtu.be/9XaS93WMRQQ
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This is what I mean by Zigzag Calorie Cycling, I'm going to start next week. Go to www.calculator.net and under health and fitness click under calorie calculator and it gives you 3 options, maintenance, mild weight loss, weight loss, and extreme weight loss. Below is what it gives for me, this week is my first week staying…
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Have you tried ZigZag Calorie Cycling? 😁
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Hello 😁 Been on and off the app and back again. I’m 10 weeks this week of going to the gym 6 days a week. Food is a big thing with me and decided that I need to be accountable for what I eat as exercising alone is not melting the fat away. Would love to connect with others for encouragement and support both ways 😝
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Not to be rude but I think some of you need to do further research on Mirena and weight gain. I found hundreds of personal stories about women like me who are active and eat healthy clean diets and gain weight regardless. I am a steamfitter (very physically demanding job) as well as I exercise daily to no avail, I've tried…
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Not to be rude but I think some of you need to do further research on Mirena and weight gain. I found hundreds of personal stories about women like me who are active and eat healthy clean diets and gain weight regardless. I am a steamfitter (very physically demanding job) as well as I exercise daily to no avail, I've tried…
