StiringWendel Member

Hi Ladies! Today’s workout was a 20 minute spin into LITE PHA 2, Core 1 and 10 minutes of Peloton yoga. It has been a long while since I did a PHA workout, so it was fun for today for sure. Thelma, great workouts. Hopefully the PT helps your scapula. The teeth aligners sound interesting. Hopefully they work, but I would…

Hi Ladies! It sounds like you both enjoyed the weekend. Ours was pretty busy. The weather was hot and humid on Saturday but since it was the first weekend day without rain in a few weeks, we tackled a lot of outdoor chores. It was exhausting, but it also felt good to get some of the worst chores done with for another year.…

Hi Ladies! Today’s workout was LITE Stacked Sets Upper Body, a 45 minute spin and 10 minutes of core focused yoga. It is very hot and humid here today, so the spin felt brutal. It always takes me a while to adjust to the humidity when it kicks in. But I got through it. Thelma, great workouts. Sorry to hear you were…

Hi Ladies! Today’s workout was LITE Stacked Sets Lower Body, a 20 minute spin and Peloton yoga. DH has been gone this week (for the first time in a couple of months) which means everything is going wrong around the house. The worst thing is we apparently have a creature trapped in our attic located right over the bedroom…

Hi Ladies! Today’s workout was LITE Cardio Party and Calorie Crush, the Functional Core Bonus from LMR and 20 minutes of yoga. Thelma, I’m sorry about the yoga class. That must have been frustrating. I am also sorry your electrician couldn’t get there. But the fact you didn’t have any issues yesterday with the circuits is…

Hi Ladies! Today’s workout was LITE Pyramid Pump Upper Body, a 45 minute spin and 15 minutes of yoga. Thelma, great workouts. I am glad you are getting some rain. We had another downpour yesterday afternoon and may get more today. Then we heat up quite a bit. I hope the new circuit breakers address your problems. The part…

Hi Ladies! I hope you enjoyed the weekend. Ours was good, but we had very soggy weather. It rained all day on Saturday, which is a bit unusual. We are used to storms, but it has been awhile since we have had rain that last consistently for 10+ hours. We woke up to rain yesterday but it finally cleared up enough to get a…

Hi Ladies! Today’s workout was Perfect 30 Low Impact HiiT and Bonus Pyramid HiiT, Extended Stretch and 20 minutes of really good Pilates from Peloton. Thelma, great workouts. I am glad things went well with the PT, but I am sorry about the limited activities. Hopefully in six weeks you can start back up and everything will…

Hi Ladies! Today’s workout was a long one. I have somebody in tomorrow to restore our front door, and last time they were here it was an all day thing. So tomorrow’s workout will be abbreviated, and I made up for it today. I started with a 20 minute spin, then I did Perfect 30 Perfect Pump Lower and Upper Body with bonuses…

Hi Ladies! Today’s workout was a 45 minute spin into Perfect 30 Mobility Basics, which felt fantastic today. Thelma, great workouts. Good job getting some impact in. My body doesn’t love impact as much as it used to for sure, but I am better with short spurts of it, like in HiiT workouts, than I am in more endurance based…

Hi Ladies! Today’s workout was Perfect 30 Perfect Pump Lower Body with bonuses, P30 High Impact HiiT and 10 minutes of floor pose yoga from Peloton. I love the Perfect 30 lower body workout. The high impact HIIT…not so much. But I got through it today and it didn’t feel too bad. Thelma, great workout. I am glad icing…

Hi Ladies! I hope you had a good weekend. Ours was busy despite some pretty wicked storms. We also had two bad storms on Friday late in the afternoon. Those ones had hail. The one—the worst one by far—on Saturday had high winds. Thankfully we had no damage, but lightening did cut a tree in half about two houses down and a…

Hi Ladies! Today’s workout started with a 15 minute spin into RWH HiiT Circuit Upper Body and ended with 15 minutes of Peloton Pilates. I have been pretty good this week adding recovery workouts in. I hope I continue the trend because I have enjoyed it. Thelma, great workouts. Sounds like a long day at the doctor but I am…

Hi Ladies! Today’s workout was a 45 minute low impact spin into Cathe Live Push-ups, Sit-ups, and Planks Oh My. This latter workout was not nearly as tough as I thought it might be which was great for me today. I finished it all up with some Peloton yoga focused on hips. Thelma, great workouts. I think you are wise to keep…

Hi Ladies! Today’s workout was RWH LIHI Back, Shoulders and Biceps, RWH Low Impact HiiT One, and the Anytime Mobility Bonus from LMR. It all felt good today. Thelma, that’s a bit of mixed news on your injury. But, like Laurie, I am so glad the issue isn’t your shoulder. That is fantastic news. I also hope the PT helps with…

Hi Ladies! Today’s workout was a 20 minute spin into RWH LIHI Legs, and on that one I did the premix that had the core work added throughout. I finished it with a yummy (as Thelma would say) 20 minute yoga session from Peloton. Thelma, great workouts. But I am really sorry about your shoulder. I am glad you got an…

Hi Ladies! Sounds like you both enjoyed the weekend. Ours was busy but good. We took advantage of the nice weather to do some work in our front garden. We decided to replace a few plants, and it looks so much cleaner now. Yesterday was spent mulching the garden and doing lawn work. It felt good to be in the sun for a while…

Hi Ladies! Today’s workout was ICE Metabolic Total Body with Blizzard Blast and Muscle Meltdown Chest. What a good way to end the week. My body feels nicely worked but not exhausted. Thelma, great workouts. I’m sorry the new yoga instructor isn’t quite good. I completely understand when you say she feels like a PT and…

Hi Ladies! Today’s workout was ICE Rock’m Sock’m Knockout with the Blizzard Blast, Muscle Meltdown Triceps and Core 1. I am really feeling these ICE workout this week, but I am also enjoying them. Thelma, great workouts. We got rain on and off all day yesterday, and it is still gloomy today with some sprinkles. But we are…

Hi Ladies! Today’s workout was ICE Bootcamp Circuit, the Blizzard Blast, and Muscle Meltdown Biceps. I followed it with 2.0 Total Body Stretch, which felt good. Laurie, congratulations on the new grandson!! I am glad he has recovered from a rough start and will be well enough to go home….and be cuddled by his grandmother…

Hi Ladies! We are back from our wonderful vacation, and I hated to see it end. We actually got back on Thursday, then spent Friday and Saturday planting new plants and doing yard work. Easter was pretty quiet, and yesterday was our 35th anniversary so we spent that buying a new dining room table. I am really happy about…

Hi Ladies! Today’s workout was LMR Double Low Impact Cardio premix into Cathe Live Let’s Get Functional. The latter was a pretty energetic total body metabolic workout and it felt really good after those Gym Style workouts earlier this week. My workout space was up to 75 degrees this morning because of these warm nights…

Hi Ladies! Today’s workout was a 60 minute spin followed by Stretch Max 1. We were at 85 degrees yesterday with an overnight low in the high 60s, so my workout space was very toasty and humid. The spin felt really tough because of that but it also felt good to get a good sweat on. 😅 Thelma, great workouts. I had been…

Hi Ladies! Today’s workout was Gym Style Back, Shoulders and Biceps followed by LITE Rev’d Up Rumble and Abs 1. My workout flew by today. I think I must have slept well last night which is rare these days. Thelma, nice workout for a tired day. We are supposed to be in the 80s until Sunday when the temperatures are supposed…

Hi Ladies! Today’s workout was Gym Style Legs and a 20 minute spin. Thelma, great workouts. And great news on the mammogram. I have definitely learned my lesson living here not to trust that warm weather is here before it is really here. I can’t tell you how many times I have had to bring new plants into the house because…

Hi Ladies! I hope you enjoyed the weekend. Ours was good with a blend of errands, indoor and outdoor chores plus a long walk and some relaxation. We had rain both Saturday and Sunday mornings, and we got absolutely dumped on with rain for hours this morning. I will be curious how much we got. But things are definitely…

Hi Ladies! Today’s workout was Cathe Live Mixed Impact Cardio Express followed by Cathe Live Bounce and Burn. The latter was filmed yesterday and was a circuit workout of upper body work, core work and cardio. It was a good workout even though Cathe was all over the place in trying to figure out what move was next. But…

Hi Ladies! Today’s workout was 4DS Kickboxing, Legs and Core and a long walk in the sunshine which felt great. Thelma, great workouts. Thank you for all of the good information. My sister is definitely on a health search right now post chemo, so I will forward this information to her. Thank you for the suggestion. Laurie,…

Hi Ladies! Today’s workout was 4DS Bootcamp with triceps and biceps followed by STS 2.0 Mobility 1. Thelma, great workouts. That is some interesting information from Dr. Sims. I read a book probably 15 years ago about aging, and I remember the writer saying the same thing about cardio (the book was primarily focused on…

Hi Ladies! Today’s workout was a 15 minute spin into 4DS Lower Intensity Step which included shoulders, calves and core. Good stuff today. Thelma, great workouts and great improvements with the weights! That’s good news. I have been meaning to ask you how your shoulder is doing. Cathe still complains about the lack of…