StiringWendel Member

Hi Ladies! Today’s workout was STS Meso 3 Disc 36/Shoulders, Biceps and Triceps followed by 4DS Kickboxing and Core. Thelma, great workouts. It was just brutally cold here yesterday and over night. But the sun is out now, and even though it is barely above freezing, it feels much warmer. I am like Laurie right now in that…

Hi Ladies! Today’s workout was a 60 minute spin. I didn’t feel nearly as energetic through it as I did my Tuesday spin, but it still felt good. Thelma, great workouts. I was surprised when you said your snow melted yesterday. Ours stuck around and we got more this morning. :o But the sun is out now. It is cold, but next…

Hi Ladies! Today’s workout was STS Meso 3 Disc 40/Squat Rack Legs followed by Shock Cardio MMA Kickboxing. Neither workout would ever be in my top favorites list of workouts, but they were both good for today. Thelma, great workouts. I love the sound of the Yin workout. I am addicted to yoga classes focused on the hips.…

Hi Ladies! DH and I enjoyed a nice weekend. We ran a lot of errands and did some chores around the house, but there was also time for a couple of walks and some relaxation. Like Thelma, we had pretty violent storms come through Saturday night. The news this morning said there were four tornadoes here in northern Alabama,…

Hi Ladies! Happy Valentine’s Day!! DH and I don’t go out anymore to celebrate this holiday because of crowds but we are planning a nice dinner with a bottle of wine and some cheesecake at home tonight. I am looking forward to that for sure. Today’s workout was 2.0 Upper Body 2 and LITE Cardio Party with the Calorie Crush…

Hi Ladies! Today’s workout was 2.0 Lower Body 2 and a 30 minute spin. Thelma, great workouts, including the bread making of course. I am glad you are feeling better. We are under flood warnings as well, but we won’t be impacted by them where we are. Unlike you, we had rain all day yesterday. If I had to guess, I would say…

Hi Ladies! Today’s workout was Rhythmic Step and Cathe Live Core Flow Express. Thelma, we have the same weather….and the same achy body issues. They had originally thought today would bring more rain than yesterday but, so far, that is not the case. I am happy for the moisture for sure. But I am also ready to see some…

Hi Ladies! Today’s workout was 2.0 Upper Body 1 and a fun 30 minute spin. Thelma, great workouts. I am glad you are enjoying the Iron workouts again. I agree that I will still do intense workouts, but I also need to get much better at listening to my body when it needs a break. That has always been my struggle. I think it…

Hi Ladies! It sounds like your weekends went well. Ours did as well. Saturday we spent running a ton of errands, and yesterday was mostly work around the house. It was warm on Saturday but gloomy, and it was cooler yesterday and still gloomy. But at least we have some sunshine today. Like Thelma, we are expecting a lot of…

Hi Ladies! Today’s workout started with STS Meso 2 Disc 24/Back and Biceps. Then I did part of Cathe’s live class from yesterday. It was called Core, Pump and Sweat, and it started with core work, then went into circuits. The core work was really good. I only did a few of the circuits since I had just lifted weights, but I…

Hi Ladies! Today’s workout was another 60 minute spin. I don’t know why I am feeling like some tough cardio this week, but I am enjoying it. I followed it with come Peloton core work and a stretch. Thelma, great workouts. Just FYI, I think I am going to take a little break between my current rotation and doing anything…

Hi Ladies! Today’s workout was STS Disc 23/Legs and Cathe Live Cardio Fusion. I went as heavy as I could on the legs today, and I think I may regret that tomorrow. But when I have ‘strong’ days, I do like to take advantage of them. Thelma, great workouts. We had a beautiful day here as well. It was surprisingly gloomy in…

Hi Ladies! Today’s workout was a 60 minute spin. It has been awhile since I have done a 60 minute spin, and it felt really good today. Thelma, great workouts. I love the sound of the yoga workout. It took me six months, but I have finally settled on a Peloton instructor to replace Kristin McGee. I find I am best with one…

Hi Ladies! I hope you enjoyed the weekend. DH made it home on Thursday afternoon and we spent the weekend running errands and fixing some of the stuff that broke while he was gone. The weather has been beautiful, so we also started on some early garden clean up yesterday. I have daffodils, an iris and a hydrangea already…

Hi Ladies! Today’s workout was 2.0 Giant Sets Total Body and Cathe Live Boxing HiiT Express. Thelma, great workouts. We hit 63 yesterday and it was wonderful. It is warm again today, but cloudy and we are supposed to get rain tonight. DH is on his way home (finally), so I am hoping he gets in before the storms. DH is…

Hi Ladies! Today’s workout was a 45 minute spin and the core work and extended Stretch from Perfect 30. Thelma, great workouts. It probably isn’t quite warm enough, but that hasn’t stopped me from having my windows open today. B) After this long cold spell, it just feels so good to get some fresh air into the house. Of…

Hi Ladies! Today’s workout was STS 2.0 Trisets Total Body and a 30 minute spin. Thelma, great workouts. I am glad you are enjoying Tracy’s workouts. That’s funny about the first week of the 2.0/LMR program. Trust me…..I understand. Some days I really do feel like my brain dropped out of my head somewhere along the way. But…

Hi Ladies! I hope you enjoyed the weekend. Mine was pretty quiet, which is fine by me. DH will be home next weekend, and, no doubt, we will make it a busy one. So this weekend I did a few chores, but spent a lot of time reading, which was nice. For workouts, on Saturday I did Cathe Live Cardio Core Onto the Floor and 45…

Hi Ladies! Today’s workout was STS Disc 11/Triceps and Back, followed by a 20 minute spin. With this week over, meaning I’ve done my last STS Meso 1 workout of this rotation, I feel like everything is downhill from here. These Meso 1 workouts just kill me. Thelma, great workouts. I am glad you like your new bench and feel…

Hi Ladies! Today’s workout was LITE Rev’d Up Rumble with the Calorie Crush, Abs 1, and Extended Stretch. My body is feeling these Meso 1 workouts this week, but this workout seemed to help both my arms and legs a bit….thankfully. Thelma, great workouts…..especially the baking workout. :) I did see that rotation from Cathe.…

Hi Ladies! Today’s workout was STS Meso 1 Disc 12/Legs, STS 2.0 Mini Ball Abs and a 20 minute spin. Thelma, great workouts. I hope you are warmer today. We are, and it makes all of the difference in the world. But I must admit to being a little surprised that I think 30 is warmer. In Alaska, that made sense. In…

Hi Ladies! I hope you enjoyed the weekend. Mine was pretty quiet with the cold weather and DH still gone. I have to admit I am more than ready for him to be home because this is one of those trips where he is gone and everything is going wrong in the house. But I am muddling through. This morning’s treat was a smoke…

Hi Ladies! Today’s workout was 2.0 Body Part Triceps and Cathe Live Boom Boom Pow Kickbox. Today was the last day in my third (of four) six week rounds in my STS rotation. I found out yesterday that DHs travel (he’s been gone since the 8th) has been extended for two weeks, so I am going to push through the first two weeks…

Hi Ladies! Today’s workout was 2.0 Body Part Back with bonuses, the core work from Ripped With HiiT, and a 30 minute spin. Thelma, great workouts. We are warmer but very windy today. I haven’t heard the latest on possible snow for us next week. Since this current snow is still sticking around, I would be just fine if we…

Hi Ladies! Today’s workout was 2.0 Body Part Legs with bonuses followed by Cathe Live Cardio Core Express. Thelma, great workouts. I’m glad you made it to and from your appointment all right. I’m so glad the UPS driver left you a note and took care of your packages. Like you, if they had just been placed there with no…

Hi Ladies! Today’s workout was 2.0 Body Part Chest with bonuses, the core work from Lean Legs and Abs and a 45 minute spin. Thelma, great workout. I’m glad you made it to the vet safely yesterday. I hope your trip this morning went well. We still have ice in shady areas, but all of the roads are clear. The weather people…

Hi Ladies! I hope you enjoyed the weekend. Mine was pretty quiet. Even though our road up the hill opened late Friday, I had no reason to venture out while there was still snow and ice on the roads so I didn’t. I did venture out into the backyard on Saturday to get some food to our birds, and (like Thelma’s husband) used a…

Hi Ladies! Today’s workout was another fun one. I did Rock’m Sock’m Knockout with the Blizzard Blast and Icy Core One. I couldn’t help myself but do a workout from the ICE series today. :) I would guess we have 4-5 inches of snow right now. As expected, the road up our little hill is closed, so it is very quiet and quite…

Hi Ladies! Today’s workout was STS Disc 33/Shoulders, Biceps and Triceps followed by a great 30 minute spin. The spin was focused on soft rock songs from the 70s and 80s, and I just lost myself in the music. I love a workout that doesn’t feel like a workout, and that was the spin today. Thelma, great workouts. I am sorry…

Hi Ladies! Today’s workout was STS Meso 3 Disc 39/Squat Rack Legs followed by Fit Split Boxing Bootcamp and Core. Thelma, great workouts. We are cold here as well and expecting 4-6 inches of snow on Friday. The hope right now is that we won’t get the freezing rain here because our temperatures will be cold enough for it to…