StiringWendel Member

Hi Ladies! Today’s workout was 2.0 Body Part Triceps and Cathe Live Boom Boom Pow Kickbox. Today was the last day in my third (of four) six week rounds in my STS rotation. I found out yesterday that DHs travel (he’s been gone since the 8th) has been extended for two weeks, so I am going to push through the first two weeks…

Hi Ladies! Today’s workout was 2.0 Body Part Back with bonuses, the core work from Ripped With HiiT, and a 30 minute spin. Thelma, great workouts. We are warmer but very windy today. I haven’t heard the latest on possible snow for us next week. Since this current snow is still sticking around, I would be just fine if we…

Hi Ladies! Today’s workout was 2.0 Body Part Legs with bonuses followed by Cathe Live Cardio Core Express. Thelma, great workouts. I’m glad you made it to and from your appointment all right. I’m so glad the UPS driver left you a note and took care of your packages. Like you, if they had just been placed there with no…

Hi Ladies! Today’s workout was 2.0 Body Part Chest with bonuses, the core work from Lean Legs and Abs and a 45 minute spin. Thelma, great workout. I’m glad you made it to the vet safely yesterday. I hope your trip this morning went well. We still have ice in shady areas, but all of the roads are clear. The weather people…

Hi Ladies! I hope you enjoyed the weekend. Mine was pretty quiet. Even though our road up the hill opened late Friday, I had no reason to venture out while there was still snow and ice on the roads so I didn’t. I did venture out into the backyard on Saturday to get some food to our birds, and (like Thelma’s husband) used a…

Hi Ladies! Today’s workout was another fun one. I did Rock’m Sock’m Knockout with the Blizzard Blast and Icy Core One. I couldn’t help myself but do a workout from the ICE series today. :) I would guess we have 4-5 inches of snow right now. As expected, the road up our little hill is closed, so it is very quiet and quite…

Hi Ladies! Today’s workout was STS Disc 33/Shoulders, Biceps and Triceps followed by a great 30 minute spin. The spin was focused on soft rock songs from the 70s and 80s, and I just lost myself in the music. I love a workout that doesn’t feel like a workout, and that was the spin today. Thelma, great workouts. I am sorry…

Hi Ladies! Today’s workout was STS Meso 3 Disc 39/Squat Rack Legs followed by Fit Split Boxing Bootcamp and Core. Thelma, great workouts. We are cold here as well and expecting 4-6 inches of snow on Friday. The hope right now is that we won’t get the freezing rain here because our temperatures will be cold enough for it to…

Hi Ladies! Today’s workout was a fun 45 minute spin followed by LMR Functional Core Fusion. Thelma, great workouts. I agree about needing something enjoyable right now. It is so cold here. I just went out to feed the birds, and in the five minutes, despite wearing gloves, I was losing the feeling in my hands. And now they…

Hi Ladies! It is good to be back here. :) DH and I had a wonderful Christmas and New Years, and we completely unplugged for both weeks. It was wonderful. We enjoyed movies and baking cookies, working on a puzzle, taking walks and just not caring too much about anything. I did manage to get my workouts in every day though…

Hi Ladies! Today’s workout was 2.0 Giant Sets Total Body followed by Cathe Live Low Impact HiiT and Active Recovery. Another week of 2.0 total body workouts in the book, and I have to say the more I do them, the more I really like them. Thelma, great workouts. I saw our drought map yesterday and we are still in a severe…

Hi Ladies! Today’s workout was Cathe Live Low Impact Kickboxing, HiiT and Core followed by 2.0 Upper Body Foam Rolling. I was feeling my obliques during the kickboxing and then when it came to the core work, my abs were like ‘seriously?’ I had to think back to what I did yesterday, and it was that LMR Level 2 core workout.…

Hi Ladies! Today’s workout was 2.0 Super Sets Total Body, LMR Level 2 Core bonus, and a 20 minute spin. Everything felt good today. Thelma, great workouts. I am glad you are enjoying baking. I have always loved to bake and in another life I think I would have tried to become a pastry chef. I just find it so relaxing. I…

Hi Ladies! Today’s workout was LITE Cardio Party with the Calorie Crush and Six Pack Abs 1. It was a lot of fun this morning. I don’t know if you saw that the User’s Guide for LMR has been posted. Hopefully this link works in case you haven’t seen it. I really like the look of some of the rotations.…

Hi Ladies! I hope you enjoyed the weekend. Ours was good. DH made it home Saturday afternoon, and it is so nice to have him back. Hopefully he will be home for at least a month this time. We ran a few errands and took a couple of walks, but yesterday was very foggy and drizzling so our walk was pretty short. For workouts,…

Hi Ladies! Today’s workout was STS Meso 1 Disc 8/Back and Triceps followed by Cathe’s live class from yesterday which was Cardio Core Onto the Floor. It was a short 27 minute workout with about 15 minutes of cardio and standing core and 10 minutes of core time on the mat. It was perfect after a Meso 1 workout and before I…

Hi Ladies! Today’s workout was Cathe Live 40/20 Low Impact HiiT and the Medicine Ball core work from STS. I did both the solo and partner workouts on the latter, but I was solo all the way through. But I find the second part is still a good workout without a partner so I enjoyed it because it was something different.…

Hi Ladies! Sorry I was MIA yesterday. I got a phone call when I was posting and just forgot to come back to it. Oops. My mind these days. Anyhow, yesterday’s workout was Rock’m Sock’m Knockout and LMR Functional Core with Bonus. Today was STS Meso 1 Disc 9/Legs followed by a 20 minute spin. I have done all of the LMR…

Hi Ladies! I hope you enjoyed the weekend. Mine was quiet but good. Saturday was a beautiful day and I spent a good part of it raking leaves. They are so late in falling this year and after last night’s rain, I still have much more work to do this week. But I enjoyed the time outside. Yesterday was gloomy, so I spent it…

Hi Ladies! Today’s workout was a 30 minute spin into LMR Functional Total Body with the Everywhere Mobility bonus added on. I loved this workout. The total body workout is my favorite of the LMR strength training workouts. Not only did I enjoy the moves, but it can be done with just dumbbells. She uses a barbell and a…

Hi Ladies! Today’s workout was 4DS Low Intensity Step into the Low Impact Cardio Bonus from LMR into the LMR Functional Mobility Fusion. I really enjoyed both of these LMR workouts. I can’t gage how intense the cardio would be on its own since I was pretty winded going into it, but I think it makes for a great add on and…

Hi Ladies! Today’s workout was a fun 45 minute spin into LMR Functional Upper Body with the Balance Disc bonus. I really enjoyed this upper body workout. I used Cathe’s weight and will probably adjust a few of those upwards next time, but I liked that the moves really were functional and unique. The balance disc segment…

Hi Ladies! Today’s workout was Rockout Knockout followed by Lift, Move and Restore Functional Pilates Fusion, and I added on the bonus workout from this disc which was Foam Rolling Lower Body. I feel a little mixed about both of these workouts, mostly because I was hoping for more genuine Pilates in the first and more…

Hi Ladies! DH decided to go to work today since he leaves for another two week trip tomorrow, so I am back a day early. We had a nice but busy week last week winterizing the house, doing some Christmas stuff and, of course, celebrating Thanksgiving. It has been so nice to have DH home for a little while, that’s for sure.…

Hi Ladies! Today’s workout was STS Meso 3 Disc 30/Shoulders, Biceps and Triceps and a 30 minute spin. My workouts felt really good this week, which is always nice at this age. :) Laurie, great workout. I like your idea of using cardio with a guy doing it and modifying. Whenever there are men in Cathe’s live classes, I…

Hi Ladies! Today’s workout was LITE Rev’d Up Rumble with the calorie Crush and Abs 1. I love this workout. Thelma, great workouts. Thank you so much for all of the shoulder information. I think this will definitely help me since I struggle with bicep tendonitis as well. There is some great information there. We are sunny…

Hi Ladies! Today’s workout was STS Meso 3 Disc 38/Squat Rack Legs, a 30 minute spin and the STS Extended Stretch. Our rainy, foggy weather has left and now we will have much colder temperatures and wind. We only got 1/2 an inch of rain, so it didn’t make much dent in the drought. But something is definitely better than…

Hi Ladies! Today’s workout was Cathe Live Fight For Awareness 2 and STS Stability Ball Abs. Thelma, great workouts. Your bread sounds so good. I hope you got some rain. We did. It started in the middle of the night and lasted for a few hours. I am hoping we get more, but it doesn’t look like we will. But I will take the…

Hi Ladies! I hope you enjoyed the weekend. Mine was pretty quiet with DH away. I did some indoor and outdoor chores as well as some reading and working on a puzzle. For workouts, on Saturday I did 45 minutes of peloton yoga. Yesterday was X10 Low Impact into STS Meso 3, Week 2, Disc 29 Plyo Legs and STS Weights and Plates…

Hi Ladies! Today’s workout was 2.0 Upper Body 2 and a fun 30 minute spin. The deeper I get into each of these six week segments of this rotation, the more energy I have for cardio. And that makes me happy. Thelma, great workouts. Our drought has gotten so bad. There are reports of cattle farmers needing to sell because…