StiringWendel Member

Hi Ladies! Today’s workout was STS Meso 3 Disc 38/Squat Rack Legs, a 30 minute spin and the STS Extended Stretch. Our rainy, foggy weather has left and now we will have much colder temperatures and wind. We only got 1/2 an inch of rain, so it didn’t make much dent in the drought. But something is definitely better than…

Hi Ladies! Today’s workout was Cathe Live Fight For Awareness 2 and STS Stability Ball Abs. Thelma, great workouts. Your bread sounds so good. I hope you got some rain. We did. It started in the middle of the night and lasted for a few hours. I am hoping we get more, but it doesn’t look like we will. But I will take the…

Hi Ladies! I hope you enjoyed the weekend. Mine was pretty quiet with DH away. I did some indoor and outdoor chores as well as some reading and working on a puzzle. For workouts, on Saturday I did 45 minutes of peloton yoga. Yesterday was X10 Low Impact into STS Meso 3, Week 2, Disc 29 Plyo Legs and STS Weights and Plates…

Hi Ladies! Today’s workout was 2.0 Upper Body 2 and a fun 30 minute spin. The deeper I get into each of these six week segments of this rotation, the more energy I have for cardio. And that makes me happy. Thelma, great workouts. Our drought has gotten so bad. There are reports of cattle farmers needing to sell because…

Hi Ladies! Today’s workout was 2.0 Lower Body 1 and Fit/Split Boxing Bootcamp cardio only. My strength is really beginning to improve which makes me happy. Thelma, sounds like a good reason to take a day off from working out. I’ve promised DH that I will start making my pizza dough again this winter. I made it for years,…

Hi Ladies! Today’s workout was a 45 minute spin into STS Pilates Based Abs. It felt really good to do a longer spin today. Some days I just need a good sweat session, and that was today. Thelma, great workouts. I am so glad you had a similar reaction to these new workouts as I did. I really am hoping they are recovery,…

Hi Ladies! Today’s workout was 2.0 Upper Body 1 followed by Cathe Live Low Impact HiiT and Core. I felt really tired when I got up this morning, but the minute I started lifting I felt so strong. That tells me I am mentally tired. So I am going to go mow the lawn next for 90 minutes of mindless activity outside. :) Thelma,…

Hi Ladies! I hope you enjoyed the weekend. Mine was pretty quiet given DH left again on Saturday. I spent the bulk of both days on indoor and outdoor chores. For workouts, on Saturday I did a really good 45 minute yoga/Pilates combo class from Peloton. I really hope they do more of those. Yesterday was Cathe Live…

Hi Ladies! Today’s workout was STS Meso 2 Disc 18/Back and Biceps and a 20 minute spin. And I am going to go rake the yard in a minute—the first time this year. Thelma, great workouts. I am glad you are enjoying the new barbell! I bet it is so nice to be able to slide that weight over your legs. I am glad to hear your aunt…

Hi Ladies! Today’s workout was Perfect 30 Low Impact HiiT, Bonus Pyramid HiiT, Core and Extended Stretch. I love this workout. It covers everything in less than an hour. Thelma, great workouts. I am glad your DH made it to Boston safely. I am also happy to hear your aunt and uncle are both doing better. I hope that…

Hi Ladies! Today’s workout was a 15 minute spin into STS Disc 17/Legs. I finished it with the core work from Cardio and Weights. Thelma, great workouts. A massage sounds so good right now! I am still feeling Monday’s workout. I know it took Cathe probably 18 months to start getting her strength back post surgery, so you…

Hi Ladies! Today’s workout was Cathe Live Love Me Some Cardio Kickboxing and the STS 2.0 Basic Stretch. This felt good today because I have some serious DOMS in my upper body from the STS workout yesterday. I knew I pushed it heavy but yowza! :o Thelma, great workouts. Happy Birthday to your DH! I hope you get to do…

Hi Ladies! We had a nice weekend here. DH made it home Saturday afternoon, and it is good to have him back, even if it is just for a few days. Yesterday we ran some errands and did a couple of yard chores, but we also got some relaxing in since he leaves again on Saturday. For workouts, on Saturday I did a 20 minute…

Hi Ladies! Today’s workout was 2.0 Giant Sets Total Body and Cathe Live Cardio Core Express. I finished the week feeling more energetic than I did starting the week, which is a shock given these tough total body workouts. But maybe I have energy because we finally got rain!! We got over a half inch last night, which is the…

Hi Ladies! Today’s workout was Gloved Up and Sweaty, STS 2.0 Standing Abs Metabolic and 2.0 Mat Yoga, which felt great today. Thank you, Laurie, for reminding me about that one. Thelma, great workouts. I am glad to hear you are feeling better, but lighter weights are wise. I am so glad your cousin is going to help out your…

Hi Ladies! Today’s workout was 2.0 Supersets Total Body and a 20 minute spin. And I am mowing the lawn after I send this. Lawn mowing season is quickly ending and will become leaf raking season in the next week or so. At least we don’t have snow shoveling season after that. Hopefully. Thelma, great workouts. I am glad you…

Hi Ladies! Today’s workout was LITE Cardio Party with the Calorie Crush, Abs 1 and Extended Stretch. I was feeling very worn out this morning, but the workout seemed to help. I might not push my 2.0 total body workout tomorrow as much as I did the one yesterday. :) Thelma, I am so sorry the yoga backfired on you. It really…

Hi Ladies! I hope you enjoyed the weekend. Mine was pretty quiet with DH away. I spent the bulk of Saturday on household chores, including cleaning out a couple more closets. I love it when I can get rid of things when DH is away. He’ll never miss them…I hope. ;) Yesterday I spent much of the day reading, which was nice.…

Hi Ladies! Today’s workout was STS Disc 5/Triceps and Back and a 20 minute restorative spin. We are under a fire danger advisory, have record breaking heat and will close out the month without any measurable rain all month making it the driest October in history. But when I took a quick walk around the neighborhood after…

Hi Ladies! I decided to do Cathe’s live workout today with her live. Unfortunately there was no sound, but I stuck with it because it was a kickboxing workout—Kick For Awareness 2, the theme being breast cancer month. I just checked Cathe’s site and, thankfully, the posted version has sound so I will be doing it again…

Hi Ladies! Today’s workout was an easy 20 minute spin into STS Meso 1 Disc 6/Legs. My legs were shaking at the end and I will be feeling it tomorrow. But I felt surprisingly strong today with the workout. Thelma, I am so sorry to hear about the injury. Like Laurie, I use the high step for that move and I have felt it slip…

Hi Ladies! Today’s workout was Cathe Live Boom Boom Pow Kickbox followed by 15 minutes each of Peloton Pilates and yoga. One of Peloton’s strength instructors just started doing Pilates classes, and I was really impressed. She brought a different approach from the more traditional yoga instructors who teach Pilates, and I…

Hi Ladies! I hope you enjoyed the weekend. Ours was good. Saturday was spent on chores and errands, and yesterday DH left for his first of three almost consecutive trips that will happen in the next two months. Our weather continues to be gorgeous but dry. I am having a very hard time wrapping my mind around the fact…

Hi Ladies! Today’s workout was Shock Cardio Step Moves followed by Cathe’s live class from yesterday which was Core with Yoga Blocks. It isn’t often I say I really enjoyed a core class, but this was a good one. I loved how she used the blocks to add a balance challenge but kept it all very safe. Thelma, that yoga class…

Hi Ladies! Today’s workout was 2.0 Body Part Triceps, a 30 minute spin and some Peloton yoga. The next three days will be light workouts for me before going into Meso 1 Week 2 workouts. I m curious how the Meso 1 workouts will feel next week compared to 6 weeks ago. I feel like I have gained both strength and endurance…

Hi Ladies! Today’s workout was 2.0 Body Part Biceps and 4DS Kickboxing and Core. It was 34 degrees this morning. And we have a frost advisory for tonight. Fall seems to have arrived very quickly. But, of course, we are supposed to be back in the 80s next week. As much as I am not ready for freezing, I am very ready to be…

Hi Ladies! Back from enjoying a nice week with DH. We had beautiful weather throughout, and mixed together a lot of home projects with some lovely days out. I hated seeing him go back to work this morning, especially since I know he is going to be traveling for the bulk of the next two months. I worked out every day,…

Hi Ladies! Today’s workout was a 45 minute spin into STS Meso 3 Disc 37/Squat Rack Legs. I am trying to finish reading a book on my Kindle, so I pulled that out to read during the long breaks in the STS workout, and it is amazing how time flew in that workout. :) Thelma, great workouts. I did see that Cathe had shipped the…

Hi Ladies! I hope you enjoyed the weekend. Ours was good. On Friday we took the opportunity to go to an Autumn Festival in town about an hour south of us, and it was a fun day out. Saturday and Sunday were spent on long overdue house maintenance projects. The weather was pretty warm and dry all days, which was good given…

Hi Ladies! Today’s workout was 2.0 Upper Body 2 and Cathe Live Mixed Impact HiiT and Bonus Abs. My legs were still fried from yesterday and now my arms are fried. Good thing I have a recovery day tomorrow. :) Thelma, I am glad you were able to get out with your SIL yesterday to enjoy the day in Blue Ridge. I am also glad…