StiringWendel Member

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StiringWendel
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  • Hi Ladies! I hope you enjoyed the weekend. Ours, too, was busy. Saturday was spent on yard work, and yesterday, after a little more yard work, we got out to play golf. That was fun. It was sunny, hot and dry all weekend, and the lack of rain is becoming concerning. Everybody’s lawn is dying, and it is only May! So not…
  • Hi Ladies! Today’s workout was ICE Boot Camp Circuit. Like I did on Wednesday with Metabolic Total Body, I did the premix that included the Blizzard Blast, Muscle Meltdown (biceps) and Core. It felt tough! I followed it with a gentle 20 minute yoga session from Peloton focused on the back. Thelma, great workouts. I want to…
  • Hi Ladies! Today’s workout was a 45 minute spin, 10 minutes of Peloton core work and a 30 minute Pilates for Flexibility class from Open Fit. This last workout turned out to be a pretty good gentle mobility workout. I enjoyed it. Thelma, great workouts. How fun to be greeted by your chickens every day! Makes me smile. But…
  • Hi Ladies! Today’s workout was ICE Metabolic Total Body. I did the 86 minute premix that included the Blizzard Blast, Muscle Meltdown (Chest) and Core. What a fantastic workout! I think I will be feeling a tad tired later today. :) Laurie, I am so glad to hear the memorial went well. I am sorry her brother is struggling,…
  • Hi Ladies! We enjoyed an absolutely fantastic weekend with my sister and her husband. I was so sad to see them go, but so happy to be able to have them here and spend some time together. We did some touristy things, played golf and took lots of walks. Coming from dry Colorado, they were enamored with our tall leafy trees.…
  • Hi Ladies! I decided at the last minute to workout with Cathe live this morning. She was doing a workout called Strong Glutes and Thighs, and since I had lower body planned, I decided to give it a try. About 50 minutes in when she was brutalizing us with floor work and fabric bands, I started questioning my life choices.…
  • Hi Ladies! Today’s workout was Cathe’s Pyramid Upper Body from the Intensity Series and a 45 minute spin. I felt really strong today on both workouts. Good stuff. Thelma, great workouts. And yay for Louie!!! I am so happy he is going to find a home with you. You will be the best parents for him as he recovers and finds a…
  • Hi Ladies! Today’s workout was Cathe Live 2019 Road Trip Leg Day followed by the cardio and core work from 4DS Kickboxing. Seems I am having another week of kickboxing workouts! I like these weeks. :D Thelma, great workouts. I am glad Leroy is doing so well. I love that you are getting updates on him. We had a storm…
  • Hi Ladies! I hope you enjoyed the weekend. Ours was busy. Despite the forecast for rain, it was beautiful both days so we did a lot of work on the yard. It is taking some encouragement this year, but we are not alone. Our neighbors are all complaining about the grass, so it had to be something with the winter. But it felt…
  • Hi Ladies! Today’s workout was ICE Muscle Meltdowns for Shoulders, Biceps and Triceps and Perfect 30 LI HiiT, Bonus Pyramid and Extended Stretch. Thelma, great workouts. I am sorry to hear you may not get Leroy, but as Laurie said, I am sure you will find the right pup to add to your family soon. Yes, my thought was that…
  • Hi Ladies! Today’s workout was ICE Muscle Meltdowns for Chest and Back, Icy Core 2, a 30 minute spin and 20 minutes of yoga. I am going to feel these Meltdown workouts for sure. But I really do like them, so it is all good. So I am thinking about starting the new rotation on June 5. Our current rotation ends on May 20, but…
  • Hi Ladies! Today’s workout started with Cathe’s Lower Body Blast DVD. I don’t do this workout enough. Granted, it is full of moves like low-ends, which I don’t like. But it really is a good lower body high rep low weight workout. Anyhow, I followed it with .Cathe Live Cardio Core Circuit. Thelma, great workouts. I enjoy…
  • Hi Ladies! Today’s workout was CTX Shoulders, Triceps and Biceps, a 40 minute spin and 20 minutes of Peloton Pilates. I really enjoyed doing the CTX workouts as split sets. I usually do them as a complete upper body workout, and doing them as split sets allowed me to up the weights a bit. My arms definitely feel tired…
  • Hi Ladies! I hope you enjoyed the weekend. Ours was busy but nice. These weather was wonderful both days, so Saturday was spent on washing windows and more planting. And yesterday we got a chance to wash cars and play golf. It was nice to do a non-chore activity (golf) this weekend! For workouts, on Saturday I did LITE…
  • Hi Ladies! Today’s workout was Cathe Live Vertical Loading 2 followed by Cathe Live Cardio Fusion and another 20 minute Pilates course from Open Fit. I have loved this week revisiting some of my favorite Cathe Live workouts and trying new ones. Every day felt like a treat. :) Thelma, great workouts! :) on mixing up the…
  • Hi Ladies! Today was a fun 60 minute spin followed by XTend Barre Pilates 2. Good stuff. Thelma, great workouts. I noticed we were not doing the same week yesterday and was going to ask you the same question!! :D I have us being on week 2–Circuits (or week 8, depending on how you look at it). I did upper/lower sets last…
  • Hi Ladies! Today’s workout was Cathe Live Circuit Supersets, Cathe Live Metabolic Circuit Blast and a 15 minute mobility workout from Open Fit. So I have been giving some thought to our next rotation and want to toss out some ideas. So far, I have come up with 12 weeks, each week a little different in focus. Briefly, I am…
  • Hi Ladies! Today’s workout was a 45 minute spin followed by Cathe Live Compound Circuits—Light Weight and 20 minutes of yoga. Since I didn’t give my workouts yesterday my all (or even close to it), I added on that extra circuit workout today. It felt good. Thelma, great workouts. We planted a blue hydrangea this weekend.…
  • Hi Ladies. Laurie, I am so sorry to hear the sad news. But it must be something of a relief to know that she was well taken care of and peaceful in the end. Now you can remember all the positive things in her life without the behavior caused by her dementia. My thoughts are with you, your DH and your entire family. That…
  • Hi Ladies! Today’s workout was Cathe Live Pumped Up Lower Body and a tough but doable 60 minute spin. DH and I just returned from a nice walk as well. While heavy rain is expected over night, it is gloriously beautiful right now. :) Thelma, great workouts. We had another hummingbird yesterday. I am hoping to get some…
  • Hi Ladies! Today’s workout was Cathe Live Upper Body Bootcamp followed by Cathe Live Cardio Metabolic Sweat. This latter class was filmed last week and starts with mixed impact HIIT on the floor, then a middle section of no impact metabolic moves with light weight (5-8#), then ends with mixed impact HiiT on a 4” platform.…
  • Hi Ladies! Today’s workout was a tough one. I did Cathe Live Lower Body Bootcamp into a 45 minute HiiT and Hills spin. I finished it off with 20 minutes of hip focused yoga, which felt great. Thelma, great workout. But I am so sorry to hear about your little chicken. You must be so sad right now, especially since you spend…
  • Hi Ladies! Today’s workout was Cathe Live Strong Upper Body and Core followed by a Live workout she filmed two weeks ago called Kick, Jump and Jab. I had planned a spin today, but that upper body workout was tough! So since I hadn’t done the kickboxing workout yet, I decided I could accomplish a couple things with it—try a…
  • Hi Ladies! Hope you enjoyed the weekend. Our weekend was a blend of errands and chores, but we got a lot done. Yesterday was a perfectly beautiful day, so after finishing chores, I took my book outside and read for a couple of hours. It is the first time I have been able to do that this year because it has been so…
  • Hi Ladies! My leg was feeling better again today, so I tested it a bit. So far, so good. We’ll see how it feels after I have been sitting for awhile. :) So my workouts today were XTrain Biceps and Triceps, a 20 minute low impact spin, 10 minutes of Legs and Glutes strength from Peloton, and Cathe Live Legs and Core All…
  • Hi Ladies! Today’s workout was a 20 minute Peloton Shadowboxing class, XTrain Burn Sets Chest, Back and Shoulders and 45 minutes of Peloton Pilates. My leg feels pretty good today, but I decided not to push it for a few days. Right now, I am kind of enjoying the break from cardio and legs. B) Thelma, great workout. We got…
  • Hi Ladies! Unfortunately I had a little flare-up with an old injury to my left leg yesterday. I have no clue what caused it, but I decided to take it easy on the lower body until it feels better. It isn’t too bad, but as was my horrible norm, last time this happened I ignored it and then it took weeks to recover. I won’t…
  • Hi Ladies! Today’s workout was RWH LIHI Back, Shoulders and Biceps, a 30 minute spin and XTend Barre Pilates To The Mat 1. We woke up to a thunder storm and it has been raining all morning. Tomorrow we are in for more severe weather and those temps near freezing over the weekend. I should count myself lucky being the only…
  • Hi Ladies! I hope you enjoyed the weekend. Ours was very busy in the yard. We finished laying mulch, constructed more planting boxes, etc. I feel pretty worn out today, but it was good to get so much done. After a gloomy start to Saturday, we had sunshine and temperatures in the 60s both days, so it was perfect weather for…
  • Hi Ladies! Today’s workout was Low Impact Circuit and ICE To The Mat: Legs and Glutes. I thoroughly enjoyed these workouts this week. It was a nice blend of workouts I have never done, rarely done or not done in forever. Thelma, great workouts, but I am so sorry to hear about the fatigue. Do you think a day or few of doing…
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