StiringWendel Member

Hi Ladies! Today’s workout was a quick 15 minute spin, 2.0 Trisets Total Body and the core work from 4DS Kickbox. That total body workout was tough today! Every time I do one of the 2.0 Total Body workouts, I marvel that we did a three week rotation doing three of these workouts each week. What were we thinking? :D Thelma,…

Hi Ladies! Today’s workout was a 45 minute spin and Cathe Live Strong and Fit Core and Stretch. I enjoyed both workouts a lot today. Thelma, I am sorry about the blah day. Take care of yourself and listen to your body. Hopefully you will feel better soon. I think we do have some controlled burns, but not particularly close…

Hi Ladies! Today’s workout was STS Meso 2 Disc 21/Back and Biceps followed by Cathe Live Cardio Core Express. Thelma, great workouts. You are making such great progress with your shoulder. I feel for that lady you met. That has to be so frustrating. I am so glad you are not in that position. It was surprisingly chilly…

Hi Ladies! Today’s workout was STS Meso 2 Disc 17/Legs, a 20 minute spin and 30 minutes of Peloton Pilates. I have to admit, as I continue to reduce my cardio lengths, the more I look forward to my workouts. :o I don’t know if I would feel the same way if I wasn’t doing such tough strength workouts, but I can figure that…

Hi Ladies! I hope you enjoyed the weekend. Mine was quiet as DH is away with work again right now. I spent my time on some chores, but also did a lot of reading and working on a puzzle. It was very relaxing. For workouts, on Saturday I did Jessica Smith Build Balance Core Control and 30 minutes of yoga. Yesterday was a 30…

Hi Ladies! Today’s workout was 2.0 Body Part Triceps with bonuses, a 30 minute spin, and Cathe’s Live class from last week which was Weight Plate Core. It was a solid 25 minute core workout using plates, but I subbed in dumbbells instead because of the kind of plates I have. It was a surprisingly tough workout having me…

Hi Ladies! Today’s workout was 2.0 Body Part Back with Bonuses and Cathe Live Cardio Core Express. Both felt great today. Thelma, great workouts. I am glad the weighted vest is working for you. Like Laurie said, a 10# vest will probably be a little bit better. I know I have never been inclined to go heavier than 10#, but…

Hi Ladies! Today’s workout was 2.0 Body Part Legs with Bonuses, a 30 minute spin and 10 minutes of core focused yoga. Thelma, that sounds like a very long day. If your PT takes more than an hour, I think it definitely qualifies as a workout. I am glad they don’t see any sign of reinjury. I know that slowing down on the…

Hi Ladies! Today’s workout was 2.0 Body Part Chest with Bonuses and Gloved Up And Sweaty with the Jump Rope Bonus, which was the first time I have done that bonus. I didn’t use a jump rope for the bonus, but I wanted to see if it was a decent add-on and it’s okay. She alternates four one minute segments of jump rope with…

Hi Ladies! I hope you enjoyed the weekend. Ours was filled with errands and chores, plus a nice walk on Saturday. Yesterday DH mowed the lawn for the first time this season. :o It seems really early for that, but it was super long. In fact, most of our neighbors were mowing as well, despite the cold weather. I think the…

Hi Ladies! Today’s workout was 2.0 Lower Body 2, 2.0 No Equipment Abs and Cathe Live Cardio Challenge Express. I felt tired again today, and it was one of those days I felt tired throughout my workout. I think if the sun were shining like it was yesterday that might not be the case. B) Thelma, great workouts despite being…

Hi Ladies! Today’s workout was STS 2.0 Upper Body 1 and a 30 minute spin. I felt pretty tired when I got up this morning, but I was able to lift heavier in this 2.0 workout than I have before. I guess I wasn’t that tired. :) Thelma, great workouts. We have sunshine today! I have not minded the rain at all this week, but…

Hi Ladies! Today’s workout was Interval Max and Perfect Yoga Strength and Core Bonus. It has been years since I have done the original Interval Max workout, and it is not any easier for sure. I’m happy that I got through the whole thing, but it felt tough on my tired legs from yesterday’s workout for sure. Thelma, great…

Hi Ladies! Today’s workout was 2.0 Lower Body 1 and a pretty light 30 minute spin. I really pushed the weight in the leg workout so that spin still felt tough to me. Thelma, great workouts. I hope you are getting some rain. It has been raining on and off all morning and we may get 3-5 inches between today and Friday. I…

Hi Ladies! I hope you had a good weekend. Ours was good though not as productive as we hoped it would be due to the weather. We woke up to heavy fog both days, but Saturday it cleared out mid-day. Yesterday it didn’t clear until late afternoon. We had hoped to put the final touches on our under deck project that we did at…

Hi Ladies! Today’s workout was 2.0 Giant Sets Total Body and a fun 30 minute spin. I was kind of dreading the total body workout, but once I got going, it felt really good today. Thelma, great workouts and great news on your shoulder! Wall push-ups means you are fully on your way back. That is so wonderful! But it does…

Hi Ladies! Today’s workout was Rhythmic Step followed by Cathe Live Core Flow Express. I surprised myself on the step workout because I started on 4”, and about 20 minutes in, put it up to 6” and finished the workout at that height. I have gone down to a 4” platform for step workouts with a lot of pivoting moves on the…

Hi Ladies! Today’s workout was STS Meso 2 Disc 16/Chest, Shoulders and Triceps, a 20 minute spin and 10 minutes of Pilates. We got a pretty good thunderstorm through during my workout and the temperature is starting to drop. We woke up to a temperature of 70, and they are now saying we will be in the 20s tonight. Weird…

Hi Ladies! I decided to change things up today because of something Laurie said a couple of weeks ago, and I decided to do STS Meso 1 Disc 3/Legs. I hadn’t planned on doing anything from Meso 1 this rotation, but when I snuck in a Meso 3 Legs workout, Laurie said something like ‘Good choice keeping Meso 1 out’, which I…

Hi Ladies! I hope you enjoyed the weekend. Ours was actually pretty quiet for us. We did a few things to get the lawn ready for spring, and I did a few spring cleaning chores, but aside from that and some errands, we didn’t do too much which I am fine with. I know once spring hits we will be in the garden or yard, though I…

Hi Ladies! Today’s workout was 2.0 Body Part Triceps and a 45 minute spin. Back to STS 1.0 next week! Thelma, great workouts. We had a bit of a storm last night as well with wind, lightning and thunder, but once the fog cleared out this morning, we were left with a fresh, beautiful day. I was thinking yesterday that you…

Hi Ladies! Today’s workout was 2.0 Body Part Back, the core work from High Reps, and Gloved Up and Sweaty. Thelma, great workouts. And what a great way to innovate with your spin cycle! Sounds like all of the PT exercises are really working for you. DH is flying home through Atlanta tomorrow morning, so I am hoping your…

Hi Ladies! Today’s workout was 2.0 Body Part Legs followed by a 30 minute spin. It is warm and sunny here which is always good for my energy levels. We may get close to 80 degrees next week. :o That’s a bit warm for this time of year still, but I don’t mind. Thelma, great workouts. Sounds like every day is a new…

Hi Ladies! Today’s workout was 2.0 Body Part Chest followed by Perfect 30 Low Impact HiiT plus the bonus Pyramid HiiT section. Thelma, great workouts despite an angry shoulder. I am really surprised you were under a fire warning yesterday. Did you have high winds? Seems so strange this time of year. I am glad you are…

Hi Ladies! I hope you enjoyed the weekend. Ours has been good. We are still in it because DH is home today for President’s Day. We have had a wonderfully relaxing weekend which we don’t get too often. Saturday was a solid day of errands, but yesterday and today were some chores and lots of work on a very difficult puzzle…

Hi Ladies! Today’s workout was 2.0 Upper Body 2 and a fun 45 minute spin. Thelma, great workouts! We are out of the drought as well, though still abnormally dry like you. But I will take it. I haven’t seen the long range forecast yet. I’m okay with hot, but I really want the rain. Fingers crossed we get it, but not in the…

Hi Ladies! Today’s workout was 2.0 Lower Body 2 and LITE Rev’d Up Rumble, which felt great after some tough cardio workouts this week. Thelma, great workouts. And yay for the pullover!! That is really awesome. I am really glad to hear you are making such good progress. Our rain chances have dried up as well, but the…

Hi Ladies! Today’s workout was a 60 minute spin followed by 20 minutes of core focused yoga. Thelma, great workouts. And yay on the shoulder! I remember being able to pull my hair back after my frozen shoulder as a huge victory…..even if my ponytail was a bit on the side of my head. :D But it worked! Sounds like you are…

Hi Ladies! Today’s workout was 2.0 Upper Body 1 and Cathe Live Cardio HiiT Plus Core. Like Thelma, we got hammered with rain and heavy wind yesterday, but it is calmer, cooler and sunny here today. My daffodils are really beginning to grow and some are already blooming down off the hill. Love seeing these signs of spring.…

Hi Ladies! I hope you enjoyed the weekend. Ours was pretty quiet with a blend of chores and errands both days. It was gloomy all day Saturday, but didn’t rain hard until night. Yesterday we had rain again in the afternoon with some pretty good thunder and lightening. And it has been raining all morning here. I am hoping…