nanokoala

The most accurate way to measure BF% is DEXA scan, it is very expensive. And whereas it is the most accurate there is still about 3% of error (meaning if it says 13% BF, you are between 16% and 10%). Bio-impedance is the least accurate. If you do not have 100€ to spend in DEXA scan, use tape measurement instead of…

I am following stronglifts while cutting at 500 cal deficit per day. I heard you cannot build much muscle on a deficit, but you can build strength as it is essentially a function of the nervous system. And that heavy lifting will help prevent muscle loss. As for the results so far : strength training has allowed me to lose…