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I feel the same way!! Don't beat yourself up if you don't work out, or if you work out lower impact on those days! Usually days 1 and 2 I work out low key, talk a little walk, something very mild. And sometimes I don't do anything at all on those days, but make up for it when I'm starting to feel better. Also drink more…
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Hi I'm Maria....I did South Beach Diet after the birth of my third child, Liam, and lost all of my baby weight! But then I gained it back again when my husband deployed last year and I decided NOT to cook and eat McDonald's and processed food all the time. Now he's home and I need to lose about 25 lb. to be at my "healthy…
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i have a few low carb recipes in my recipes as well....i'll friend you and then you can see mine as well! I can use all the recipes I can get on this low carb diet we are doing....but....it's a great diet! i never realized how addicted to carbs I was!! Maria
