gemike87

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  • This website has Slimming World recipes. You'll notice that they're all very low in fat http://www.helensslimmingworldrecipes.com/#
    in Healthy Recipes Comment by gemike87 January 2013
  • Chinese beef with broccoli Ingredients: Serves 2 (large portions) 2 syns per portion on EE 400g beef, cut into thin strips 2 fresh broccoli bunches 200g mushrooms, quartered 3 shallots, chopped ½ red pepper, chopped 50g grated carrot 175ml beef stock 1 level tbsp cornflour 10 mls dry sherry 1 tsp grated ginger 4 tbsp soy…
    in Healthy Recipes Comment by gemike87 January 2013
  • anything specifically? Syn free Lasagne (serves 4) 454g Quorn mince (or very lean beef mince at 2 syns per 28gms) 250ml passata Mixed herbs and black pepper 1 red pepper, finely chopped 250gms mushrooms, finely chopped 1 large onion, finely chopped Lasagne sheets (as many as you need) 454g tub virtually fat free natural…
    in Healthy Recipes Comment by gemike87 January 2013
  • I have access to Slimming World receipes which are usually very low in saturated fat. If someone tells me a receipe name I can search for one for you. e.g. Fat free chicken curry 2 large onions, sliced 568ml/1pt chicken stock 2 tsp turmeric 3 cardamom pods 1 x 2.5cm/1in piece cinnamon stick 4 black peppercorns 4 cloves 1…
    in Healthy Recipes Comment by gemike87 January 2013
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