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WOO HOO!!!!!!!!! That is AWESOME! Next time you're in the gym, pick up that 20 pound weight and feel how much you're missing. Good for you! :flowerforyou: :drinker:
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I do know how you feel though. My trainer appointments are positively grueling. Even though they are only 30 minutes, I am drenched and practically crippled when I finish and I only burn 186. Don't let that discourage you though....You are doing great and your burned calories are NOTHING to belittle.....that's quite a bit.
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I've never seen Trader Joes anything.....???? Do you get this at the regular market?
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LOL!!!! Too bad there isn't a tan colored food that will deliver the same results!
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LOL...my whole family just ate my box. I'm so glad you gave them a try.
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I didn't just wake up one day and say, "gosh, I think I'll run 9 miles..." Believe me, it was a LOT of huffing, puffing and near misses to passing out or puking. 1 mile is something you should be very, VERY proud of. Not many people are even able to walk a mile....that's awesome! Keep us posted on how you're doing, okay?
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QUOTE: Wed 03/11/09 05:23 PMYOU Rock!!!! I totally get your excitement. I too, just broke a 2 week plateau with a 4lb weight loss in one week.!!!! My husband and I are training for mini in April. This is the first time my 43 years, I have ever run. I started in Jan barely able to go 3.5mph without getting winded now, I am…
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Lisarillan - that is awesome! You should feel so proud!:flowerforyou:
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Thanks so much! I'll bet the Cheerios helped!!! :wink:
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It has finally paid off! 14 pounds today (and almost 6 inches)....I'm down to a size 3 pants, I'm up to 9 miles of running a day, my trainer has drastically increased my weights, I have tons of energy, my stress level is practically at zero and I just busted through a horrifying 3 week plateau! YIPEEEEEE! PLEASE....share…
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I just bought a box of the new Banana Nut Cheerios (100 calories per 3/4 cup without milk, 1 g. fat, 0 cholesterol, 160 mg. sodium, 70 mg. potassium)...it's in our food bank....I bought it to munch on at work because my skin is starting to turn orange from all my carrots - IT IS SOOOOOOO GOOOOOOD! I highly recommend! Just…
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OMG! Yes...my butt is killing me - I had to get a soft little pillow to sit on at work. I was told it's from losing previously relied upon cushion. I am also freezing all the time and cannot find dress pants in my size unless I want to pay way too much or go to a thrift store. Found that out this weekend (but, on a lighter…
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Molly K - THAT IS PERFECT!!! Seriously..offer him rice cakes...
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Did you set your present weight? That can throw it off...
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y'all hit the nail right on the head... You forgot it's not a spigot, it's a faucet and it's not a pond, it's a tank...lol Great post! God blessed Texas.
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I've been known to gain anywhere from 8 to 13 pounds...my friends all thought I was full of it, until I showed them my weight (logged on a computerized thingie called virginhealthmiles.com)... Now I just try to stay away from the scale one week before and the week during. :flowerforyou:
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I've been known to gain anywhere from 8 to 13 pounds...my friends all thought I was full of it, until I showed them my weight (logged on a computerized thingie called virginhealthmiles.com)... Now I just try to stay away from the scale one week before and the week during. :flowerforyou:
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:sick: You are my hero.
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:flowerforyou: I know it's lengthy - but I found it so interesting, I had to share... 5 Fat-Burning Strategies Here's how to work out, eat right -- and lose fat. By Kathleen Doheny WebMD FeatureReviewed by Louise Chang, MDYou work out zealously and eat healthy meals -- at least most of the time -- and the pounds are…
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Love my Polar F6 too! :happy:
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I'm so sorry for what you had to endure. I am fortunate that you decided to stick it out. Your posts are informative and helpful. :flowerforyou:
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Please don't go....:flowerforyou:
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Someone posted a great blurb about eating the extra calories....I think it was called "why you may be gaining weight by eating your exercise calories.." You know, maybe try going to the 1200????
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CONGRATS! It's funny isn't it...I had my doubts at first too. Good for you! :drinker:
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great reference Bonniejo! Thanks!
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Your diet looks pretty good...I'm not sure if this is the case, but I would like to make a suggestion or two. First, even if you are staying within your sodium range, perhaps cut back a little and increase your water. If it is water retention, you should be able to tell a difference immediately. I've been known to gain and…
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Quite frankly, I was going to quit posting because of him. But then I remembered that the good people in MFP greatly outweigh the one bad apple.
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Hello and welcome! :flowerforyou:
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That is awesome!!!! You should get a ribbon (a BLUE ribbon) and cut it the length of the inches you have lost... Great job!