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so what exactly is the challenge? keep binge days at 0?
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1) drink water when you think you are hungry. 90% of the time you are actually thirsty 2) dont eat anything out of a container, actually portion it out on a plate or bowl so you can see what you are eating. nothing like snacking on potato chips then all of a sudden the whole bag is gone. 3) dont eat standing up. if you…
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i've taken hydroxycut. i've also taken exzenidrine (sp?) before, when it had ephedra in it. the main thing i noticed was 1) i dropped a ton of water weight immediately. i also ended up pulling my back muscle because it dehydrates you. i am pretty caffeine sensitive so both products made me super jittery and even slightly…
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i've lost as much as 10lbs in one day, off of exercise alone. but most of that is water weight... depending on what your muscle density is, how much you are working out, and WHAT you are eating (not necessarily just calorie count) will depend on how fast you lose weight. 1-3lbs of fat per week is considered to be healthy,…
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I am contemplating not logging my foods tomorrow, not because I'm going to gorge myself, but because it is going to be very difficult to calculate the calories of what I'm eating as everything is going to be homemade. I actually have been pseudo-dieting on and off for the longest time. I just never particularly took it…
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i actually adjusted my dinner so that i could fit in some kettle chips w/o going over my calorie count. haha. i <3 the thick sea salt ones you get from costco.
