svarcy

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  • Wholewheat vs White pasta comes down to their position on the Glycemic Index (GI) some people care about this some don't. I wouldn't really recommend worrying about it if you're just starting out as it is micromanaging but would recommend you look into it at some point. Wholewheat (brown) has around 25% lower GI than white…
    in Quitting Pasta Comment by svarcy June 2013
  • Don't post on a public forum if you don't want to hear peoples opinions that may offend you. Personally I think if I saw someone carrying dumbbells on a treadmill it would look quite funny. Ditch the dumbbells, focus on smashing a good cardio session and focus on smashing a good weights session, separately.
    in holding hand weights on treadmill Comment by svarcy February 2013
  • Using the cross trainer alone and neglecting your diet will not make any difference. No one has success stories from just using a cross trainer. Eat in a calorie deficit, exercise a few times a week and do this over an extended period of time and you will see changes. Not within a week, usually by a month you can see a few…
    in Just how good is the cross trainer Comment by svarcy February 2013
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