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You'd be better off with any of the fitness videos that's already programmed for a time so you don't have to think about what combos you might need to do to change things up. It depends on what areas you want to target also I guess so you can look for it first in Amazon so you can see which videos have the highest rating…
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I did and it was sooo fast to see results! I've been dieting for over a year and have not done any form of exercises whatsoever during this time frame. I wanted to just lose my body fat first because I felt like if I did both the diets and exercises at the same time I would end up bulking up. A year of that I did lose my…
