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I have gone over the link. I dont have the greatest record for inputting my food into mfp daily and I often dont weigh my food. I will start trying to be more consistent. I typically eat the same things everyday and since going low carb i've stopped trying to count calories and tried to focus more on macros and listening…
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@Jezreel12 Thank you for being direct. What you say makes sense. Eating more calories is honestly daunting. I understand that it's important to feed your muscles but the big issue I run into is feeling full. I eat so much protein I can't make myself eat anymore and that's usually at about 1,000 calories by the end of the…
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Hello, I think I am in need of some general advice. MY doctor has worked with me the past 12 months to find a lifestyle that works for me, since I have PCOS, and while I have lost a dress size, significantly reduced my testosterone levels and am no longer considered insulin resistant (amongst other personal…
